These people are trained and experienced and you will find that they will help you get through the stages that you are going through. Death is not something that is easy to deal with and talking is the best way of getting this off your chest. However, you need to talk to the right kind of people. Friends and family members can help with compassion and empathy, but won’t be able to assist in other ways.
You may be able to slip out of work at some stage, but this may take time and this can’t carry on forever, especially since this is not something that is going to be solved overnight. There is no magic pill that you can swallow. There is no button that you can press. You simply have to be patient, and you have to put in the effort.
People need to grieve and deal with the pain and a lot of people just bottle these emotions up, which is never a good thing. There are also those which say that they are not spending money on a therapist. However, if you have a look at how your life might change then you may want to think about this again.
There are also different methods of therapy. Some people struggle with talking and they may find it difficult to get something over online through a video conference. They may want to just chat online. However, there are also group discussions that you can participate in, which is probably equal to group therapy and this can be helpful.
When someone has died, a lot of people lose their confidence, especially if it was a husband or wife that has passed on. You may have done everything together, and so if you are no longer joined at the hip, it is something that you have to work on. There are other issues that have to be worked on, and this is what you have to work on with the therapist.
It may be necessary to have a discussion with the whole family and get them involved because everyone would have been involved if a sibling died, and this would affect the parents. The dynamics would change in the home, and relationships would change. One needs to work on this to make sure no further changes occur.
Working online can be beneficial because some people become intimidated working with an offline therapist. This especially relates to children who have problems talking to adults and usually don’t want to talk about their feelings. They will probably be more comfortable with the technology that we have in this day and age.