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You may not know it , but there's a particular psychology at add successful weight loss. it's no surprise, then, that the magazine Psychology Today has explored the difficulty in-depth. In October of 2004, the magazine posted a piece of writing on its website detailing the experiences of Diane Berry, a NP who studied women who had shed a minimum of 15 pounds and had maintained their weight loss for a mean of seven years.
The women shared some important things in common. as an example , all of them achieved their weight loss through either Weight Watchers or TOPS, which meant that that they had a firm support network as they tried to take care of their weight. The group meetings were highly important, because they learned to acknowledge that they were never alone in their struggles with weight. the ladies were also quite unusual because up to 90 percent of people who have lost weight find yourself putting it back on within five years.
Another common trait of those women is that they seemed to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they seemed to be depressed once they were heavy but, as they attempted to reduce , their mood brightened.
For these women, healthy eating became a habit—a habit they refused to interrupt . They themselves recognized the tremendous role that psychology plays in weight loss. They refused to offer in to negative feelings of frustration and denial and chose a positive path instead. the ladies also made it some extent to weigh themselves regularly in order that they might chart their progress.
And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they might not attempt a weight loss program then put it back on the shelf. that they had to find out new eating patterns that they might continue week in and week out. In some cases, they likened their struggle thereto of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct things .
Perhaps the foremost interesting aspect of those women’s experiences was the very fact that their weight loss actually came in spurts. At times, they regained their weight, but they didn't let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to beat . this might be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were ready to change their personalities during a positive way so as to realize their long-term weight loss goals.
Another interesting aspect of this study was that it showed that the ladies who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can wear a private . Once a private is free from the burden of additional weight, he or she is best ready to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and associates congratulate him or her for the load loss. during this way, losing weight are often quite life-affirming experience and may cause a more optimistic outlook on life.
It must be noted here that the psychology of weight loss may be a complicated matter. there's no single ingredient which will turn a fatso into a skinny one. However, recognizing that there's a psychological component to successful weight loss may, in fact, be half the battle. Once a private recognizes that he or she is engaged during a psychological fight, he or she is best ready to do battle. By retraining oneself to hunt healthy approaches to diet, one can, in effect, mold oneself into a replacement individual—one that not lives to eat, but simply eats to measure .