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The Zone Diet is one among the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it's supported maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. 


Sears suggests that the main explanation for obesity is an imbalance of insulin within the body. He maintains that the diet currently recommended by most medical institutions is high in carbohydrates and low in fats - a mixture which he contends contributes to the assembly of an excessive amount of insulin, and leads to obesity. 


The Zone Diet is predicated on the concept of achieving a physiological condition during which insulin and eicosanoids, two hormones, are maintained in zones that are carefully balanced. By controlling the balance of insulin and eicosanoids, you increase the loss of fat, and reduce the likelihood of heart condition and diabetes, decrease inflammation and increase blood flow, and increase your physical and mental stamina. 


The Zone Diet 


The diet program of The Zone is meant to balance your intake of protein and carbohydrate at 1 part protein to 4 parts carbohydrate. It advises a moderate intake of carbohydrates, proteins and fat so as to regulate insulin. It prescribes a maximum amount of low-fat protein at one meal at 3-4 ounces, which is almost precisely the recommendation of the USDA and therefore the FDA. the bulk of carbohydrates on the Zone diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most fat intake should be from monounsaturated fats like vegetable oil , safflower oil and other 'heart healthy' oils. 


While this sounds an honest deal just like the Atkins diet (restricting carbohydrates), the differences are very clear. Atkins recommends a diet high in protein without reference to fat, with the intent of provoking ketosis, a potentially unhealthy condition. High carbohydrate diets recommend increasing carbohydrate levels and inducing the assembly of insulin which, maintains Sears, increases weight gain. Instead, the Zone Diet recommends achieving an optimal balance of nutrients with moderate amounts of proteins, carbohydrates and fat all playing a neighborhood . 


The other component of the Zone diet deserve note is that the supplementation of diet with animal oil . Fish oil, particularly pharmaceutical grade animal oil , provides omega 3 fatty acids which are a crucial component in healthy cells. Study after study within the past five years has confirmed the importance of fish and omega 3 fatty acids within the diet. 


A sample meal on The Zone's eating plan might include: 

1 3 oz portion of broiled salmon 

Spinach salad with apples and walnuts dressed with vegetable oil and juice 

1/2 cup of rice 

1 glass fruit or vegetable juice 


The eating plan recommended by The Zone diet combines small portions of low fat proteins, fats and fiber-rich vegetables and fruits. It also suggests eating some protein with each meal or snack, and a minimum of 3 meals and a couple of snacks daily. 


Who should use the Zone Diet? 

As always, if you're under the care of a physician for any chronic medical condition, you ought to consult them before embarking on any diet plan that substantially changes your eating habits. There are significant differences between the Zone Diet which recommended for diabetics and heart patients, as an example . Overall, the recommended portions of foods and therefore the balance between them is according to a healthy diet, and is maintainable for a lifetime.