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What Is Your Healthy Body Weight?


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Everywhere we glance within the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! the reality is that a lot of of those images are altered or enhanced in how and don't depict the standard female form. The pressure to reduce is immense once we are bombarded a day with media selling products supported slimness, desirability and fashion. The constant message is that slimness will cause you to desireable.

With the present demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it's time to concentrate to our weight but not for any reasons of desirability. the foremost important reason for eager to be a healthy weight is for health instead of for a way your body looks.

Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and ladies became heavier, with obesity rates quite doubling within the last 20 years! Children also are becoming heavier. there's a growing concern that we are inadvertently training our overweight children to become obese adults. it's been said, we are digging our graves with out teeth! So how can we determine what's a healthy weight for every individual?

How you tell if you're overweight

As we are all different shapes and sizes, there's not one recommended weight for your height. Instead there's a variety of weights that are healthy for your height. a method to see your weight is to calculate your Body Mass Index or BMI.

Your BMI may be a ratio or comparison of your height and weight expressed during a number. to seek out out your BMI you would like to divide your weight (measured in kg) by your height (measured in m) squared. If you are doing not know your measurements within the system of weights and measures you'll find any number of BMI calculators online which will do the conversion for you into empirical measures. One such calculator is at the web site listed below.

The accepted definitions of weight categories by BMI are:

Underweight - BMI but 18.5

Healthy weight - BMI between 18.5 and 24.9

Overweight - BMI adequate to or greater than 25 and up to 29.9

Obese - BMI adequate to or greater than 30

These BMI values only apply to adults aged 18 years and over and are supported studies of Caucasian populations. Therefore, they're not applicable to children and adolescents and that they might not be appropriate for people of other cultural backgrounds.

Another way to see your weight is to live your waist circumference, employing a tape . this provides you a thought of whether you've got tons of fat stored around your middle. Waist circumferences related to increased health risk are:

For men Waist circumference greater than 94cm

For women Waist circumference greater than 80cm

Being a healthy weight can help:

- improve blood cholesterol levels, vital sign and blood sugar levels

- reduce your risk of other health related problems

- improve self-worth and self-worth 

- make it easier to be physically active.

If you're obese or overweight…try to not gain additional weight. this may assist you in years to return as people tend to extend weight with age. Better still take care of your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you'll significantly improve your overall health.

(c) 2004 Kim Beardsmore