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The Atkins weight loss diet is predicated on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it'll burn more fat and you'll reduce . 


According to Atkins, calories are unimportant. The key to losing weight is to limit the carbohydrates that you simply eat and force the body to show to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the subsequent facts derived from research: 


* When the body doesn't have enough carbohydrate, it'll use ketenes derived from fat as energy. 

* you'll eat more food and lose more weight on a coffee carbohydrate diet than you'll on a coffee fat diet. 

* You crave less food once you eat fewer carbohydrates. 

* By eating fewer carbohydrates, people tend to eat fewer calories without counting them. 

* The greater the difference between fat and carbohydrate, the greater the load loss. 


In short, if you restrict your intake of carbohydrates, you'll presumably also restrict your intake of calories. By lowering your carbohydrate intake, you'll encourage your body to show to fat for energy. 


The Atkins diet has provoked storms of controversy since it had been first published. the advice to eat a high-protein, low-carbohydrate flew within the face of all the dietary recommendations by established medical institutions. The diet was denounced as unsafe, particularly if used as a life-long weight maintenance plan. Over the past five to 10 years, there are numerous studies that come down on each side of the equation, and Atkins last version of the diet included the admission that calories do matter, and therefore the advice to 'eat merely enough to satisfy hunger'. 


A typical menu for a meal on the Atkins Diet might include: 


Portobello and Ricotta Crostini 

Chicken Milanese over Spring Salad 

Lemon Vinaigrette dressing 

Warm Lentils and Celery 

Raspberry Cheesecake during a Cup 


The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the bulk of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese. 


Follow up research on people that have used the Atkins Diet to reduce show a quick initial weight loss that eventually levels off. The Atkins Diet has four phases to account for it: 

1. The Induction Phase, which restricts carbohydrates severely. 

2. The OWL (Ongoing Weight Loss) Phase, during which you add in limited carbs and tailor the eating decide to your tastes 


3. Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to start adjusting the body to after-weight-loss diet. 


4. Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating 


Who should use the Atkins Diet?

While the Atkins Diet seems on the surface to be directly counter to what's recommended by most medical institutions, many of the principles are literally an equivalent . Unless you're under the care of a physician for a chronic medical condition like diabetes, high vital sign or coronary problems, you'll use the Atkins Diet. Do concentrate to the portions recommended within the menus and plans at, despite the reassurances that you simply can 'eat all you would like and still reduce .'