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In order to reduce , your body must burn more calories than it takes in, but confine mind that your body needs calories for energy and once you exercise; your body needs even more calories. Before I mention energy, the primary thing you want to understand is that losing weight and losing fat isn't an equivalent thing. simply because you reduce , doesn't mean you lose fat, and simply because you lose fat, doesn't mean you reduce . When people mention losing weight, what the actually need to try to to is lose the surplus fat on their body and acquire a beautiful figure.
When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it'll get stored as fat. If you are doing not consume enough calories per day you'll reduce , but you'll also lose energy. once you don't consume enough energy (calories) for your body, it'll start consumption your energy stores to form up for the energy deficiency. Unfortunately, the energy stores used isn't your stored fat, but instead it’s protein and carbohydrates (carbs) which will supply most of the energy (stored fat makes up a really small percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to scale back (say goodby thereto toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this happens your body requires less energy to take care of its new lower weight (remember the weight is lower because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which suggests that you simply will not still reduce .
Keep in mind that the load you had lost within the first place was mostly water weight and you'll eventually gain it back within the sort of fat, not muscle (in order to urge your muscle mass back to the way it had been before, you've got to figure on rebuilding it). When carbohydrates and protein that are already in your body are used because the energy source, your body will lose water weight because both carbohydrates and protein stand up within the cells. In essence, you're dehydrating yourself to reduce . So yes the size will go down, but approximately 75% (if not more) of it's water rather than fat. And with great care you recognize , exercising while consuming alittle calorie intake just makes things worse. this is often because once you exercise, you begin burning off more energy and therefore the more you workout, the more energy your body needs. I already told you above where the energy comes from, and if you are doing not give your body the energy it needs, it'll just prey on your muscles even quicker now that you simply are exercising. So eat more food! additionally to the present , once you hamper an excessive amount of on your calorie intake, your body will start storing calories because it doesn’t know once you will eat again. The calories that are stored are going to be stored as fat. So in other words, when your body is storing energy, it’s basically storing more fat.
To summarize my point: Not eating enough calories leads to muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.
Bottom Line: if you can’t maintain that lower calorie intake for the remainder of your life, you'll gain your weight back once you get uninterested in starving yourself!
To reduce properly (burning fat) you want to increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories every day (nutritious diet) to offer you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: once you build muscle your weight will increase because your muscles are made from mostly water, but your body fat percentage will decrease because building muscles increase your metabolism (in other words, muscles far more than fat, but take up less space than fat). So confine mind that losing body fat can’t be measured by a scale; use a measuring tape and also check out yourself within the mirror, then you'll see truth results. one among the simplest ways to understand if you're losing more body fat than water is by employing a body fat analyzer.
Make sure that you simply specialise in fat loss not weight loss. Your goal should be to reduce by burning fat, not losing water from your muscles. Remember this once you choose your weight loss program.