Article Body:
Everyone has their favorite weight loss tips. Here's a couple of diet suggestions from real women who claim they really work.
I drink a full 12 ounce glass of water before I sit right down to eat. It fills me up and that i don't eat the maximum amount at meals. - Monica, 22
My secret weapon is sugarless gum. Whenever I even have the urge for a snack or something sweet, I pop it into my mouth and begin chewing. Works sort of a charm whenever . -Maddi, 43
Knitting works wonders. I wont to snack sort of a pig while I watched T.V. at night. Since I started knitting, I've lost almost ten pounds, and that i know it's because my hands are too busy to pop stuff in my mouth. -Liz, 25
It tastes horrible, but it really works. My grandmother told me to require one teaspoon of vinegar before every meal to eat up the fats. - Diane, 21
Peer support! There's nothing like feeling guilty for letting your friends right down to cause you to get out and go exercise. I make dates to play tennis or choose a walk - no retreating when somebody else is relying on me. -Cara, 22
All right, this is often getting to sound really silly but - once I need to reduce , I only eat foods that I can eat with chopsticks. I'm not excellent with them so -- i do not eat tons . -Lisa, 32
When I'm sitting in traffic or at my desk, I do tummy tightening exercises. Just pull in your tummy, hold for a count of 20, and release. do this about twenty times and you'll really feel it. - Sheila, 52
Water. I drink lots and much of water when I'm on a diet. It helps flush out the system and keeps me feeling fresh. It also helps with the bad breath i buy when I'm on a high protein diet. - Dena, 34
I'm always rushing out the door and forgetting breakfast, then I find yourself snacking at my desk halfway through the morning. Now I keep a box of Carnation Instant Breakfast within the break room, and fix myself one as soon as i buy to figure . No more craving goodies at 11 am. -Deb, 45
When I'm dieting, I keep fresh fruits and veggies all hack and prepared to travel in little snack containers. If I visited all the work of creating them, I'll eat them rather than grabbing a bag of chips on the go. -Amy, 16
I undress naked and appearance at myself within the mirror a minimum of once every week . it is easy to ascertain the progress I made, and the way much I still got to go. Vinnie, 34
I buy myself something really slinky and hang it where I can see it a day . The trick is that it can only be about one size too small - if it's any smaller than that, I just hand over . But if the goal is simply “that” close, it is a real motivator. -Shanae, 24
Got a favourite diet tip? Make your own list, or ask your friends to fill during a few. The more strategies you've got to assist you stay your diet, the more likely you're to achieve success .