Article Body:
Can you remember the previous couple of times you completely gorged on food that you simply KNEW was making you fat?
Were you alone? And if not, who were you with?
More than likely, you were pigging out with an equivalent person or group of individuals that you simply haven't any doubt done this with on quite one if not many occassions.
One of the items that I teach within the Your Best Body NOW Weight Loss Program is that a daily "treat" is really a healthy thing to stay you mentally within the game of weight loss.
At an equivalent time, we will all tend to travel overboard with this once we are in "certain company". Whether that company be friends, a big other, or co-workers, it are often difficult to not give into the pressure and go along side whatever fattening food they'll want you to enjoys with them.
Can you remember the previous couple of times you completely gorged on food that you simply KNEW was making you fat?
Were you alone? And if not, who were you with?
More than likely, you were pigging out with an equivalent person or group of individuals that you simply haven't any doubt done this with on quite one if not many occassions.
One of the items that I teach within the Your Best Body NOW Weight Loss Program is that a daily "treat" is really a healthy thing to stay you mentally within the game of weight loss.
At an equivalent time, we will all tend to travel overboard with this once we are in "certain company". Whether that company be friends, a big other, or co-workers, it are often difficult to not give into the pressure and go along side whatever fattening food they'll want you to enjoys with them.
So how are you able to get an edge on the situation?
One word---CONTROL.
Now, once I mention this "control", I'm not talking about the strict, cast-iron stomach type that has you to stay to your celery and fruit even within the midst of your favorite pizza or pastry. If you had THAT, you would not be pigging call at the primary place, right?
What I'm pertaining to is far easier, because you do not need to roll in the hay on their lonesome .
This type of control isn't just over yourself, but is exercised on your environment. It works by simply letting everyone around you recognize that you simply are participating in weight loss---not only for aesthetics, except for your health, and sincerely invite their help.
Some people in your life are going to be immune to your change initially . However, with time and consistency you'll see them develop a respect for you which will make them want to assist you eat the proper thing in order that you reach your weight loss goals.
This doesn't mean that you're going to never enjoy your favorite decadant food with friends or loved ones again, but it does assist you to not fall under a revolving door of poor food choices by giving in to each bad-for-you treat that's placed before you.
Then, once you do get around to indulging, you'll do so guiltlessly because you've exercised the CONTROL to remain on the load loss straight and narrow---most of the time.
To YourBestBody,
Lawrence Cole
Your Lifestyle and Fitness Coach
See this Weight Loss Article at YourBestBodyNOW.com