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In terms of diet pills, before asking about their effectiveness, it’s better to ask: are they safe? Let’s face it – a diet pill manufacturer goes to brag about what percentage pounds you’ll lose by taking their product, not what percentage side effects you’ll have. As a result, most customers aren't given enough information about the security of diet products and unfortunately might put their health in danger .
Phenylpropanolamine and caffeine
Most over-the-counter diet pills contain a mixture of medicines that have various benefits and harms. Usually they include phenylpropanolamine and caffeine, which suppress appetite. Phenlpropanolamine stimulates the central systema nervosum and has many effects on the body, therein it controls appetite. this is often why it’s a key ingredient in most diet pills. Caffeine acts during a similar way and also causes an individual to be alert and awake.
There is proof that diet pills can effectively reduce a person’s weight, but many health experts question the relevance of this. Recently, there are findings that show phenylpropanolamine to cause serious side effects like high vital sign , nausea, restlessness, anxiety, insomnia, irritability and even hallucinations. Similarly, caffeine can affect a person’s blood circulation and its effects on vital sign are unpredictable. Obese individuals are especially in peril of hypertension – which is ironic, because the heavier an individual is, the more likely he or she is going to be to require a diet pill.
Laxatives and Diuretics
Some diet pills on the market contain laxatives and diuretics. These merely force a person’s body to eliminate vital body fluids. Specifically, a laxative stimulates a dieter’s large bowel to empty, but only after food and calories are absorbed via the tiny intestines. So fluids are lost within the process and thus the body reacts by retaining water and consequentially, bloating occurs. This simply causes an individual to feel they have to lose more weight. Basically, laxatives not only don’t work, but are counterproductive.
Prolonged use of laxatives also cause cramps, bloating, bulimia, anorexia, severe abdominal pain, dehydration, gas, nausea, vomiting, electrolyte disturbances, and chronic constipation and when laxative use finally ceases, an individual can experience withdrawal symptoms. Laxatives should only be wont to correct irregular bowel movement; otherwise they simply cause problems.
Likewise, diuretics are a really dangerous component of diet pills, since they cause heart arrhythmias and dizziness. They also cause dehydration and ultimately, kidney and organ damage thanks to the next imbalance of electrolytes within the body. so as to guard itself from further loss of water, the body will again, retain more water and cause a private to feel even fatter than before.
Conclusion
So far, no pills or artificial diet supplements can adequately replace regular exercise and a nutritious diet. If you would like to reduce , your aim should be for a healthy body, not a damaged one. Don’t fall prey to misleading diet commercials and bear in mind that there's no such thing as a “quick fix” to weight loss.