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Article Body:

Every regime has its supply of useless folk lore and 

half-truths that get passed on down the road from 

person to person. But I'd put weight loss up against 

any of them for what has got to be the foremost stalling and 

even the foremost dangerous myths out there. 

There is plenty of free advice seen within the media lately 

and if it's taken seriously, can really set you back on your 

weight loss endeavours. this will cause the type of frustration 

that makes people think they're "destined to stay fat for life”. 

This in not true, Have a glance at the load loss myths below and 

draw your own conclusions.

Exercise on an empty stomach and burn more fat.

Effective weight loss is that the total amount of calories 

burned during the day, not how or why they were burned. 

It doesn't matter if it's night or morning, so exercise 

early within the day has no advantage to exercise later in 

the day. 

Studies show that increased metabolism induced by anaerobic 

exercise is really less after an outsized meal. Which probably 

means that more energy is getting used for digestion than 

what is getting used to repair muscle.

More exercise is best .

Every exercise session is useful to every individual, 

however more isn't always better. It depends on what's 

trying to be achieved. there's A level and frequency 

required to realize results. 

After this level is reached, additional exercise can 

have the other effect, not allowing the body to 

recuperate and adapt to the strain induced by the 

exercise, which may be detrimental to your results.

After stopping exercise muscle will address fat.

This in impossible , Muscle and fat are two different 

types of tissues within the body and you can't convert one into the 

other. this is often like trying to show water into milk. 

If you stop training, the muscles will shrink 

in size - and don't disappear. The more calories 

taken therein aren't burned off are going to be deposited as fat.

If you’re not sweating, you’re not working hard enough.

Sweating is that the body's way of cooling itself down. 

Many factors contribute to blood heat , including 

room temperature, sorts of exercise done, body-fat levels, 

clothing, and exercise intensity. The intensity for 

exercise cannot be judged by the quantity you sweat. 

A well-trained person will often sweat tons because 

their body can more efficiently regulate heat.

Taking sugar before exercise to boost energy levels.

Ingestion of sugar will cause a rapid rise in blood 

sugar levels. This rapid rise stimulates a release of 

insulin, which quickly removes the surplus sugar from 

the blood system, often causing your blood glucose levels 

to drop, sometimes below the extent that it started at, 

leading to faster exhaustion.

Gaining weight is simply a neighborhood of getting older.

Getting older isn't an excuse for gaining weight! 

As we age and start a more sedentary lifestyle we 

start to lose muscle mass. 

The efficiency of your metabolism is directly linked 

to what proportion muscle you've got on your body. The most 

efficient way of maintaining your body's muscle mass 

and keeping your metabolism from dropping, is by 

doing a high intensity strength training workout once every week .

X is that the best sort of exercise.

Claims like this are usually supported marketing strategy 

and personal bias. Even when claims are supported factual 

information, they need little practical value to the 

average exerciser. the foremost important thing is to settle on 

an activity that you simply like, and perform it properly and 


If it’s fat free I can have the maximum amount as i would like .

Unfortunately fat free doesn't suggest calorie free. 

The word fat free is misleading because if you 

overeat on anything, even fat free foods and you 

don't burn off those calories, your body will 

store the surplus as fat.

Don't drink water once you exercise otherwise you will get cramps.

By drinking litres of icy cold water in one go while 

exercising you'll probably suffer from cramps. 

This is why it's important to drink water 

continuously before, during and after exercising 

to replace the fluid you've lost and avoid any discomfort.

By not having a private trainer I wont make gains.

Hiring a private trainer is a method you'll use to 

reach your goals, but you're an adult capable of 

making decisions and setting your own goals once 

you have the knowledge of the way to set about it. 

Following an honest exercise program and eating 

plan doesn't require someone standing over 

you and telling you ways to try to to it. 

By exercising my abs i will be able to lose my pot belly.

Exercising your abdominals will help to tone and 

firm the abdominal region, but it'll not reduce 

fat deposits that are liable for a pot belly. 

Fat reduction comes from burning more calories 

than you're taking in. Fat is reduced uniformly throughout 

the body there's no such thing as spot reduction.