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Weight Loss Myths and Corresponding Facts


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The myths about weight loss are making rounds everywhere and that they never cease to finish , because the people are considerably concerned and are within the look out for straightforward thanks to reduce , hence many wrong theories going around. Listed Below are some weight loss myths along side corresponding facts.

Myths concerning Physical Exercises:

Myth: Exercise when done on an empty stomach leads to more fat blow out .

Fact: the load loss is claimed to be effective when the calories consumed are burned an equivalent day regardless of , how they're burned. Hence the impact of exercising with an empty stomach is that the same like a full stomach. Studies have revealed that the rise in metabolism seen in bodybuilding is reduced after a full meal. It means more energy is employed for digestion than to repair muscles.

Myth: The more the exercise the more the benefit.

Fact: it's not true. albeit every exercise session is sweet for a private , there's a required level and frequency to urge optimum results. After the optimum level, the exercise done will have an opposite effect by not allowing the body to cope up with the strain created by the exercise, which may be actually detrimental towards weight loss.

Myth: Muscle turns into fat once the exercise is stopped.

Fact: it's not true. Muscles, as a matter of fact, can't be converted into fat as they're entirely different sorts of tissues. When the exercise is stopped, the muscles shrink but don't disappear. If the calorie intake is more, which isn't burned it actually deposits as fat.

Myth: More the Sweat, More the diligence is completed .

Fact: This too isn't true, as sweating is that the body’s cooling ability. Sweat are often thanks to lot of things like blood heat , sort of exercise done, fat deposition of the body, temperature , the type of clothing used for exercise, and therefore the intensity of exercise done.

Myth: beverage while exercising might cause cramps.

Fact: If more litres of ice cold water are drunk in one go while doing exercise may end in cramps. Hence, it's good to drink water consistently before, during and after exercises so as to exchange the fluid lost and to avoid any discomfort being caused.

Myth: Exercise done to tone the abdominal muscles also tones potbelly.

Fact: When exercise is completed for the abdominal region only that region gets toned up. The fat deposits aren't burned, reducing the potbelly. Fat reduction happens uniformly throughout the body and there's no possibility for spot reduction.