Think of your body as an enormous scale. That scale may be a perfect analogy for gaining and losing weight. consider putting "calories you burn" on one side and "calories you eat" on the opposite side.
To maintain your current weight, the size must be balanced. If you eat more calories than your body needs, you tip the size . These extra calories are stored as fat -- on your hips, butt, stomach, chest, face, etc., etc. etc. (feel liberal to add your personal trouble spot here).
To loose weight, you would like to tip the size within the other direction, in order that there's a calorie deficit, not a calorie surplus. To lose one pound of body fat, you've got to burn (or not eat) 3500 calories.
There are 3 ways to lose weight:
1) Increase your metabolism. a method to try to to this is often to realize lean muscle (through strength training). for each pound of muscle you gain, your body burns 50 more calories each day . this suggests that with more muscle you'll eat an equivalent amount and still lose some weight.
2) Eat less. To lose one pound of fat every week , you would like to chop 500 calories each day from your diet. With 1000 fewer calories each day you'll lose two pounds every week . this might sound sort of a lot of calories. it's vital to understand that it is.
3) Workout more. If you only exercise, you'd need to walk on a treadmill at 4 MPH for 1.5 hours each day , seven days every week , to lose two pounds of fat every week .
The perfect thanks to reduce is to try to to all three.
If you increase your metabolism, eat less, and workout more, you'll reduce . it'll be easier and fewer painful than drastically curtailing on your calories or becoming a slave to the treadmill.