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Water, Diet Sodas And Weight Loss


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Copyright 2006 Donovan Baldwin

What on earth does water need to do with weight loss? Actually, tons quite you previously imagined.

Are you aware that some studies have shown that you simply r brain cannot distinguish between hunger and thirst? Sometimes when your body is telling you that you are thirsty, your brain could also be hearing that you simply are hungry. So what does one do? you set food in your mouth when a glass of water may need been sufficient. Most food has calories, most water doesn't. Simple equation. 'Nuff said thereon topic.

By the way, ever awaken within the middle of the night and crave a snack? ninefold out of ten, a glass of water will do the trick. I know, I didn't believe it either until i attempted it. It really works!

Tissue, muscle, cells, even blood are all comprised to an outsized per cent of water. When your brain starts getting signals that water is required ...well, remember the confusion factor mentioned above? We eat something rather than giving our body what it really craves and needs! Your entire body works far better , by the way, when the fluid levels are maintained where they have to be.


Sure you are doing , but what quite liquid. I won't even mention sodas, coffee, or tea sweetened with sugar. I'm getting to assume that you simply already know that sugar isn't the thanks to go if you would like to reduce , but what about the artificially sweetened drinks?

Did you recognize ...


Some studies have shown that using artificial sweeteners can contribute to weight gain in a minimum of two ways.

First, there's the confusion factor. once you use artificial sweeteners, you, and your brain, become confused about the calorie content of the food you eat. you'll actually end up eating more in an attempt to satisfy an indoor urge or interpretation, and this urge could also be associated with the assumed "fact" that the sweet soda you only drank did not have that a lot of calories, so neither does this cinnamon bun . Actually, before artificial sweeteners, our bodies and brains were pretty good at relating calorie content to food supported the sweetness.


Our bodies' understanding of "sweetness" and therefore the development of the interior calorie estimating apparatus mentioned above apparently occurs in childhood. Early use of artificial sweeteners could cause the grown-up years later to ingest more of sweet foods than they ought to .

The second way during which artificial sweeteners may contribute to weight gain is what might be called...


Your body may be a complicated device which has developed an enormous number of inter-related, synergistic, stimulus sensing and automatic response mechanisms. it's learned to start things happening inside when something sweet is detected. The gastrointestinal system is ready to receive a particular sort of fuel...which it welcomes! once you ingest food or drink which has been artificially sweetened, all of your little hormones, glands, cells, and systems begin asking, "What's going on?" Like prisoners in an old movie, they begin rattling their tin cups and yelling out, "FEED ME!" Oh yeah, that was the plant in "Little Shop Of Horrors", wasn't it?

Anyway, your internal messengers are not very happy, nor will they be until you rusticate some calories for them to munch on. See the trap? It jogs my memory of once I managed a restaurant when people would order a salad and diet drink then smother the salad in high-calorie, high-fat dressing and have frozen dessert for dessert. Get the image .


Artificial sweeteners are much sweeter than ordinary sugar, and that is why you'll sweeten a cup of coffee with one little white pill. However, there are some studies which indicate that artificial sweeteners become somewhat addictive. If that may not bad enough, this brings us to at least one of the foremost popular drugs in America...


Even though tons of individuals who want to reduce are drinking artificially sweetened drinks, tons of those drinks - coffee, tea, sodas - contain caffeine. Caffeine may be a diuretic. It dehydrates you, causing your body to lose water. Remember, water = good. once you are dehydrated, low on internal liquid, your metabolism slows down. this suggests your body gets by on fewer calories and stores the remainder as fat. Think it through: You get dehydrated, you get thirsty. you only drank a cup of tea, coffee, or soda, so you cannot be thirsty, can you? Since your brain can't really tell the difference between hunger and thirst signals, it tells you to eat something when all that's really happening is that you simply need a drink of water.

SO WHAT are you able to DO?

1. Substitute water for many of the opposite stuff you're drinking.

2. "Buy" your artificially sweetened drinks. My wife came up with this concept , but I even have seen it utilized in other contexts also . If you drink an artificially sweetened drink and/or one with caffeine, pip out back with a minimum of the same sized drink of water. Eight ounces of coffee? Follow it with eight ounces of water.

3. Is water boring for you? Then try flavoring your water with lemon or something else. Use herbal teas that have their own flavor and won't even got to be sweetened.

4. Include soups and juices in your diet. These are high liquid content. Just remember that while nutritionally better for you than diet drinks or drinks with caffeine, they are doing contain calories.

5. Can't do without sweetened drinks? Try stevia. this is often a natural artificial additive available online and at the most food stores. While it's a sweetening effect, the FDA doesn't allow it to be called or marketed as a sweetener. thanks to its chemical makeup, it doesn't seem to supply the cravings for more food as do other non-sugar sweeteners. I read that during a book, but i attempted Stevia and that is how it worked on behalf of me . i used to be drinking four to eight cups of coffee sweetened with artificial sweeteners each day , and munching plenty of snacks as I drank the coffee! I started using stevia, and therefore the desire for constant snacking went away. i will be able to warn you, while technically VERY sweet, it does have an preference . I figure if I could get wont to it, anybody could. it is the only sweetener in our house now.