Copyright 2006 Mary Desaulniers
In this world of utmost makeovers and desperate diets, there are two definitive actions that cause effective long-term weight loss—(1) a high nutrition and high protein, low calorie hotel plan and (2) consistent, regular exercise routine. ditch magic pills that melt the fat away or sauna wraps that steam away inches. There are, however, herbs for weight loss which will supplement—not replace— healthy eating and exercise. These herbs can help increase the body’s digestive and metabolic efficiency and make easier the method of long-term health and weight management.
The principle behind weight loss is that energy intake must not exceed energy expenditure. What you eat must have fewer calories than what you set call at day to day activities. A body composed of lean muscle (built from protein and exercise) will use more calories than an unexercised body. there's every reason to take care of a solid exercise regimen and high protein consumption because you would like both to show your body into a fat-burning machine.
Some herbs which will help weight loss and make this process more efficient are tea , Flaxseeds, Psyllium and Chromium.
Green Tea isn't only a strong anti-oxidant but a fat-burner also . consistent with a study published within the American Journal of Clinical Nutrition (January 2005), consuming tea rich in catechins results in a lowering of both body fat and cholesterol. These compounds enhance systema nervosum activity at the extent of the adipose cell , causing it to release more fat. In another recent study, one group of subjects was given tea extract (with 150 mg of caffeine) and 375 mg of catechins 3 times each day .
A second group was given just 150 mg of caffeine alone and a 3rd group was given a placebo. These subjects spent three 24 hour periods in an energy chamber during which they received their tea , caffeine or placebo 3 times each day . Results show definitely that the tea group burned the foremost energy—by almost 5 percent more in comparison with those that received the placebo alone and three .2 percent quite those that received the caffeine alone. additionally , fat burning was increased within the tea group.
Researchers speculate that a special antioxidant compound in tea called EEG may trigger fat oxidation and thermogenesis (fat burning). what's also interesting is that the utmost fat-dissolving capacity of tea comes from the tea in concentrate form, which provides the advantages of 5-6 cups of tea during a single dose of tea powder. tea is an herb that has demonstrated effectiveness in encouraging weight loss.
Flaxseeds provide essential fatty acids which are building blocks the body uses to form fats. The body must get various sorts of fats ( animal oil , flaxseeds oil) not only to make sure proper health but to stabilize blood glucose level. Stabilized blood glucose means stabilized appetite. Unusual hunger and food cravings develop in people that don't consume sufficient essential fats. These people often address a high consumption of carbphydrates ( bagels, donuts, chips) because their bodies are on a frantic look for the missing nutrient—essential fats. Moreover, the body has an intelligence of its own; when it's bereft of fats, the body will lower its rate , store fat also as make fat. A body bereft of essential fats will become a fat-producing machine. Flaxseeds are therefore another sort of herbal tools for weight loss.
Psyllium may be a soluble fiber that comes from the tiny reddish black seeds of the “Plantago Psyllium” plant. Psyllium seeds not only help ease constipation, they're effective in lowering cholesterol and promoting weight loss when utilized in conjunction with exercise and healthy eating. Psyllium helps stabilize sugar within the blood which also controls food cravings. the majority in psyllium adds to the feeling of fullness and satiety when it's taken in its recommended dose:1-3 tsp of powdered psyllium dissolved in water taken 3 times each day before meals. during a British study, women who took psyllium with water 3 hours before a meal consumed less fat and fewer calories during the meal.
Chromium may be a trace mineral found in whole grains, potatoes, prunes, nuts and brewer’s yeast. It seems to assist the body use insulin more effeciently in order that normal blood glucose levels are maintained. Chromium also helps the body break down protein and fat. during a recent study, people consuming 400mcg of chromium picolinate each day lost 6 pounds over 3 months while another group receiving a placebo lost only 3 pounds. the foremost significant aspect of the study was that the load lost by those taking the herbal supplement chromium was within the sort of body fat, not muscle.
While all four herbs have demonstrated that they will help promote weight loss, they're by no means magic pills and will be taken in conjunction with a solid nutrition and exercise program.