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Top 8 Most Talked About Weight Loss Myths


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Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the reality that lies behind each of those tall stories.

All carbohydrates are bad for you and will be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large!

You can eat more foods if they're low fat or fat free. TRUTH: Low fat or fat free doesn't mean calorie free. Usually, when the fat is taken out, sugar and other carbohydrates are added in to stay the taste.

Dairy products are fattening and will be avoided. TRUTH: Dairy products contain an honest quality protein to create muscles and help organs work properly, and calcium to strengthen bones. For weight control it’s better to consume low-fat dairy products (skim or 1% milk and products, like cheese and yogurt).

Eating after 8 p.m. causes you to realize weight. TRUTH: It doesn't matter what time of day you eat. it's what and the way much you eat also as what proportion physical activity you are doing during the day that determines whether you gain, lose or maintain weight. 

What you eat is more important than what proportion you eat. TRUTH: the quantity you've got and the way often you've got it's more important. you ought to attempt to consume healthy food choices within the recommended portion sizes and save those foods and beverages that are high in fat, sugar and calories for special occasions. 

You need to exercise for a minimum of 45 minutes at a time to urge the complete benefit. TRUTH: Adults should engage in moderate-intensity physical activities for a minimum of half-hour on 5 or more days of the week. Research has shown that the activity doesn't got to be done all at one time- half-hour are often split into 2 - 15 minute intervals and supply an equivalent benefits.

All vegetarians are healthy eaters. TRUTH: vegetarians on the average eat fewer calories and fewer fat than non-vegetarians. However they will make food choices that contribute to weight gain by eating large amounts of high-fat, high-calorie foods also as food with little nutritional value. The term vegetarian isn't synonymous with health.

As long as you watch your food intake, you are doing not got to exercise. TRUTH: If you're trying to take care of or maybe reduce , exercise can assist you increase your lean tissue (muscle) while decreasing your fat stores. However, the advantage of regular physical activity goes well beyond maintaining a healthy weight.

Consuming highly nutritious foods, paying close attention to portion sizes (reading labels), consuming sweets and treats carefully and interesting in regular physical activity is that the best decide to maintain a healthy lifestyle. And confirm you've got all the facts before passing health info on to subsequent person!