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Throw Away Your Bathroom Scale!


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It may seem hard to believe that the toilet scale are often your enemy in low-fat living but if you're familiar with a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's worse than your enemy - it is a skilled saboteur that stands able to undercut your fat-fighting work.

Think about what happens once you tread on that accusatory scale. Most of the time, it just delivers the bad news - that you simply haven't lost weight or, worse, you've gained weight. Sure, the numbers are accurate, but the story they tell isn't the entire story. Those numbers on your scale typically tell half-truths. Your scale may tell you that you've got gained ten pounds, when in fact you'll have lost 5 pounds of muscle and gained 15 pounds of fat. If that's happened, the scales offer you the illusion that you're only 10 pounds overweight, when actually you would like to shake off 15 pounds of fat.

On the opposite hand, the news could be better than the size says. If you have been on a coffee fat program, as an example , your scale may say you've lost only 7 pounds after three months. But actually you'll have gained 5 pounds of muscle and lost 12 pounds of fat, supplying you with a net improvement in body composition that's far more impressive than the size is telling you. Or the size may show you gaining weight when that weight is all muscle, which actually weighs quite fat. Not only are the scales indifferent to the balance between muscle and fat, they can't distinguish between water weight and fat weight, either. another pound or two could also be just water and should vanish in, each day approximately .

Among the reported 70 percent of all dieters who regularly weigh themselves, most forget that their weight reflects an intricate combination of water, muscle, fat, bone and related tissues. The balance among those factors can vary from hour to hour, day to day, even when there is no fat loss occurring. What this suggests , then, is that there is no reason to weigh yourself a day , or maybe hebdomadally . When you're on the track with low fat living, in fact, you'll actually gain weight (as measured by the scale) while losing fat, changing body pro- portions, getting healthier and increasing your energy.

If you are a stickler for mathematical progress checks, there's still some measuring you'll do if you would like to, and it is more useful than pertaining to the size . Measure your waist, hips, thighs and arms; they'll all start to vary as you lose excess fat. Then check these measurements monthly or two for an easy indication of your progress. The fit of your clothing is another valid sign of improvement. you'll want to undertake on a decent pair of jeans now, then put them away for future comparison.

In a nutshell, just keep the toilet scale out of sight and out of reach. you've got enough stress in your lifestyle without a morning dose of guilt, doubt and Monday-morning quarterbacking.

Keith Lee

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