WHAT TO EAT
KEY #1 Eat many Organic Vegetables and Fruits!
Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in some ways . Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat the maximum amount of your produce raw as you'll . Cooked or frozen is suitable , but stand back from canned. Naturally fermented (lacto-fermented) vegetables, like sauerkraut and kimchee, are excellent for you also .
KEY #2 Eat Meat and Animal Products.
There are vital nutrients found in animal foods that can't be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is vital for preserving and building lean tissue – the muscle that burns calories!
KEY #3 Eat Whole Grains-- Properly Prepared.
Grains should be soaked, sprouted, or fermented to be digestible for many people. Whole grain products that haven't been properly prepared can cause mineral deficiencies and intestinal problems.
KEY #4 Add milk Products to Your Diet.
Raw (unprocessed, unhomogenized, unpasturized) milk from grass fed cows is what the body needs (adults and children). it'll boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.
KEY #5 Eat many "Good" Fats
The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and vegetable oil and nuts are vital to health. Saturated fat, despite what you almost certainly heard, will assist you reduce , doesn't cause heart condition , and is really something the body needs for healthy functioning.
WHAT TO AVOID
KEY #6 Cut Out “Junk” Carbs-- Sugar and White Flour.
They sabotage your healthy diet altogether but the littlest amounts. Use soaked whole grain flours and little amounts of natural sugars like raw honey and organic syrup . stand back from corn syrup-- it's worse than sugar.
KEY #7 Greatly Reduce “Junk” and “Bad” Fats
Trans fats and processed oils (most of the oil you'll find within the grocery for cooking) aren't only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and copra oil for cooking, and other healthy oils like flax and vegetable oil raw for salads.
KEY #8 stand back From Modern Soy Foods.
Soy isn't a meat replacement and may block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy , miso and tempeh. Avoid all products with soy proteins and isolates added to them. don't give infants soy formula!
KEY #9 Avoid Processed Food.
Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat-- like MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, to not mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food rather than refined salt and MSG.
KEY #10 Reduce or Eliminate Processed Alcohol.
Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the opposite hand, are good for you carefully .
WHEN, HOW & what proportion TO EAT
KEY #11 hamper on Food Gently
Extreme and sudden dieting causes your body to conserve, not burn calories. See "Report."
KEY #12 Eat Snacks, Not Meals
More frequent, smaller healthy snacks are burned for energy, not stored as fat.
KEY #13 Stop Counting Calories
It isn't the calories that cause you to fat, it's what foods you eat-- like sugar, white flour, processed foods and bad oils!
EXERCISE & LIFESTYLE
KEY #14 Eat Earlier, Not Later
Skipping breakfast makes it difficult later within the day to regulate your appetite.
KEY #15 MOVE!
You must exercise to create lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.
KEY #16 Reduce Stress
Stress increases hunger and promotes weight gain.
KEY #17 Get Daily Sunshine and many of Sleep
Sunshine produces vitamin D , which helps in fat loss, while sleep is important for rejuvenation and carbohydrate metabolism.
KEY #18 Lead a Healthy, Active Life
Good habits and little steps can set you on the proper path to a healthy and fit lifestyle.
KEY #19 Be a Positive Person
Think positive thoughts and practice forgiveness.
KEY #20 you're responsible of Your Own Health
It is your job to require responsibility for your health—it isn't the work of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.
This was taken partially from “16 Keys to a Healthy and Fit Lifestyle” by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. they're headed within the right direction, but I modified them a touch by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).
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