Main menu

Pages

The Inward vs. the Outward Influences of Weight Loss

 Article Body:

Why does losing weight need to be so stressful? Why is it so hard? 


There are many factors. it might be presumptuous to mention that losing weight was easy. It certainly isn’t! an individual who has got to lose then pounds finds it just a tough and frustrating because the one that has got to lose over 100 pounds. Although the amount of pounds appear as a huge difference between the ten-pound loser and therefore the hundred-pound loser, the reality is that the same frustrations are experienced. 


I propose that we recognize the 2 major influences we've to “learn to discern” if we would like to realize our weight-loss goals.


To me, the 2 major influences are the “outward” influences and therefore the “inward” influences. An outward influence is anything call at the touchable, three-dimensional world like food, scales, mirrors, people, clothes, then forth. The inward influences are things that continue in your heart, your desires, your thoughts, and eventually your actions. Both outward and inward influences play their own roles in losing weight. The key's to find out the way to pay more attention to the great inward influence which will assist you reduce . 


Below are some outward influences and the way they affect your weigh-loss progress:


The scale: reinforces your success or failure whenever you tread on it. Lower numbers on the size indicate you’ve lost some weight, but never enough consistent with your expectations. Higher numbers on the size indicate you want to have done something wrong. It doesn’t account for water-weight, bloat/swelling, muscle mass, etc.


 The mirror: is our “critique meter”, or something that reflects how the planet views us, therefore, we must view ourselves that way too. 


The refrigerator and cupboards: reminders of the “NO” ZONES in our homes. 


 People: once they know you're losing weight, they need a report on your progress.


Physical body fatigue: dietary changes, exercise, or worrying sets in and you become irritable or sad sometimes .


Food: new eating habits and healthier snack foods interfere with what you’ve formerly referred to as “normal”, and therefore the new routines are difficult to include .


Calendars: timeframes you’ve set to realize your weight-loss goals is nearing its end, and you're scared that you’ll be a failure “again”.


Menus: proper food selection looks like a CHORE, and eating just isn’t pleasurable anymore because you recognize the caloric count, grams of sugar, grams of protein, and grams of fat of everything you set into your mouth.


Clothes: as you lose the pounds, clothing begins to sag on you a touch , and this will cause you to look even worse. Having to spend money on new clothes are often depressing if it’s not a part of a current budget.


Experts: they need all types of suggestions on losing weight, and that they can’t await you to concentrate to them.


This above list could continue and on supported how deeply you wanted to research this issue. But as you'll see from this shortened version, all of the “outside” influences make us feel the stresses of losing weight. 


The inward influences i might wish to address are those influences that some would label as “self-talk”, or rather “self-affirmations” that either tell us we’re okay or not okay within the world as we all know it. It’s that inner voice that each one folks have that directs us to thinning, then inevitably directs us to act consistent with our thinking. Actions begin with thoughts, and thoughts begin with desires. And desires begin with what we would like deep within our heart. Sounds complicated and poetic, I admit; but it's so well worth the effort to require a while and find out how you'll make your heart speak its desires, which can prompt the thoughts, which will then cause actions. 


The inward influences are working well for you UNTIL you tread on the size or look within the mirror. Then what happens? You’ve allowed the outward influences to watch your progress, and therefore the outward influences want to override all of these positive inward influences. you start to mock all of your diligence you’re doing, find disappointments, identify shortcomings, and usually debase any accomplishments you achieved. You’ll do that for one pound lost or for 100 pounds lost. Why? Because you’re allowing the outward influences to require over the inward influences.


How does one make the inward influences rank above the outward influences? this is often the trick… 

WORK AT IT and remember it’s TWO TO ONE!


As you hear the “devil on your shoulder” (the outward influences) toss around insults, doubts, and negative remarks, turn your head to the “angel on your shoulder” (the inward influences) that tells you that you simply do fabulous, you’re making progress, you’ve worked so hard, you’re improving a day , and you’re getting to make it. 


For every negative comment, retaliate with two positive comments. If you are doing this, you’ll always stay one step before the negative, which just could be enough to stay you moving forward toward the prize. The minute you DON’T retaliate , the outward influences gain one-up on you, then two-up, then soon become ten-up… a bit like a parlor game and your game piece is falling behind on the squares. If you discover yourself too far behind on the squares, you'll become more discouraged then quit the sport all at once . sort of a kid who says, “well, I sure can’t win now”, leaves the sport and pouts on his way home. 


The outward influences must be a part of the method , unfortunately. this is often the monitoring, our measure that proves we do the proper things. 


The body doesn’t understand this in the least . The body may be a grand machine that's constantly busy with checks and balances, ensuring al systems are GO, that each one operations are functioning to their best capabilities. It doesn’t have time for “feelings.” It only does its functional responsibilities accordingly. So you can't calculate the body to know any inward influences or outward influences like I’ve mentioned. it's only concerned about body functions and getting things done.


So work VERY hard at paying more attention to the inward influences. But remember that you simply need to put the inward influences in there before you'll actually use them. Like putting gas within the car to form it go, got to "> you want to put the great inward influences in to form them available once you need to call upon them.


Here are some great inward influences or “angel tones” you'll put into your mind today which will assist you achieve: 


I am doing WELL, considering this isn’t easy!

I am making progress!

I haven’t lost yet, but I haven’t gained either!

I still got to lose XX pounds, but look what I’ve done so far!

I didn’t eat one bad snack today!

I came all of my fluids today!

I still can get my fluids in today before bedtime!

I got all of my protein in today!

I can squeeze more protein in today if I try!

I like the very fact that It’s getting easier to steer up the stairs!

I like the very fact that I can stoop over and pick that up off the floor!

I like the very fact that I can say NO thereto cookie!


This gives you a START TODAY to start to place more inward influences inside so you'll battle the outward influences with more power! confine mind that you simply must do TWO inwards for each ONE outward. Stay before the sport , and you won’t head home a quitter!