If you've got been watching your weight all year, you certainly won't want to feature back the pounds during the vacation season! By making a commitment to yourself and your health, with the following pointers it'll be possible to enjoy the vacation celebrations without adding extra pounds.
1. Don't think diet, rather believe eating smarter.
2. Before attending a celebration , have alittle top quality , nutritionally balanced meal. That way you'll be less likely to be hungry and refill on snack foods served with drinks.
3. While at a celebration , determine to carry your drink your dominant hand all evening. this may make it a touch less convenient to succeed in for food.
4. consider one daily indulgence, instead of a 'day of indulgence'.
5. Before attending a celebration resolve to snack only from fresh fruit and vegetable choices.
6. If you want to have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. it's quite difficult to combine the tastes, so you're likely to eat more slowly and eventually hand over . When that happens stick with the fresh foods choices.
7. choose from an alcohol , a dessert or a 'sinful' main course, instead of indulging altogether three. Rotate your choice once you have several events to attend.
8. Choose almonds, pecans and walnuts, eating individually and slowly. this manner you'll avoid handfuls of salted peanuts or cashews.
9. Alternate alcoholic drinks with a glass of sparkling drinking water with a touch of lime, or a vegetable juice dashed with a condiment .
(c) Kim Beardsmore