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The Diet Experts Agree More Than They Admit!


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Lately, i have been hearing tons about how wrong for our bodies the present recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions because the American Heart Association, the American Diabetes Association and therefore the us Department of Agriculture are misinformed, and admittedly unhealthy. 


Instead, they charge, our diets should include many top quality protein, fat shouldn't concern us, and carbohydrates are the enemy. This has set the stage for battles between the load loss industry and therefore the health industry - with the sole agreement between them seeming to be the necessity to reduce . 


The problem is - they're both wrong. and they are both right. the foremost regularly leveled criticisms of every seem legitimate - until you examine the recommended diets thorough . Sit down and appearance at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was a revelation.


In the most practical sense, they're all talking about an equivalent diet.


Oh, there are minor variations that are grossly blown out of proportion by the advertising hype. There are misinterpretations that are stated as fact. rock bottom line of every and each one among the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and therefore the American Heart Association's Heart Healthy Diet -- all of them - is to derive the best portion of your caloric intake for the day from low carbohydrate vegetables. Spinach, broccoli, cabbage - leafy green. Carrots, summer squash, deep rich orange vegetables. Fruits with high calorie and antioxidant counts. Whole grains - and this is often where the controversy seems to arise. 


Almost without exception, proponents of the low carb diets for weight loss and maintenance have condemned the recommended diets for suggesting that adults should derive the greater portion of their diets from carbohydrates. What they fail to notice is that also without exception, each of these 'healthy' diets strongly suggest avoiding white breads, starchy, processed foods, sweet snacks high in sugar and preservatives, and polished rice . 


On the opposite hand, the medical profession has roundly condemned the low carb diets for encouraging the consumption of a diet high in saturated fats and cholesterol. But there's also a robust suggestion in each of these diets along the lines of "eat only until you're not hungry". .. and a minimum consumption of vegetables. Dinner's minimum suggested amount of vegetables is 2 1/2 cups. How hungry will you plan consuming two and a half cups of vegetable?


In the end, rock bottom line of each weight loss program advertised is that the same:

* Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits.

* Eat fewer calories than you expend.

* Exercise moderately a day .

* Learn to eat that way as a life-style and you'll lose weight—and keep it off!