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The D.E.W Method - how I lost 13 lbs.


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Okay, okay, i'm not obese in any real sense of the word, but i used to be adding on the additional pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. i might guess i used to be about 20 lbs over weight and it all appeared to be right around my waist. Does this sound like you? you ought to consult your doctor before beginning any weight loss program, especially if you've got quite 20 lbs to lose. So haven't any fear as I present the D.E.W. method of weight loss. there's nothing magically here and no incredible claims of outrageous weight loss, just simple facts of life. So let's get thereto . 

1. Diet 

I began with the “D” word, are you able to believe it? in fact you'll , as any weight loss program has got to take this into consideration. Here is that the simple fact you'll not eat 5000 calories each day (or a meal for a few of us) and expect to take care of or maybe loss weight. a few of sense items is all for this area. you would like to regulate the amount of calories you're taking into your body. There are many diet books and websites which will assist you decide what's right for you, but somewhere around 2000/day seems to be the norm. Here is that the key - whatever you opt is true for you spread them out over the day. If you are trying to “diet” and eat little or nothing for breakfast and lunch then eat all you calories at dinner (followed by a late night snack - come on I roll in the hay too so let's be honest). This pattern causes your body to travel into survival mode thanks to the starvation the primary half the day and store most of the calories as fat when it finally does get feed to urge it through subsequent morning. So find how to spread your calories out over the day, small amounts ever few hours to stay the hunger away and feed your body because it needs it, not all directly . So I packed my desk at work with low calorie items (pretzels, granola, almonds, etc.) and between meals (10 am & 2 pm) i might snack a touch to stay my metabolism up. and that i had a snack again in the dark , it's important if you are doing this you give your body time to process those calories. Right before bed it not the time, attempt to make your final snack 2 - 3 hours before getting to bed. 

2. Exercise 

I am going for the throat here, are you able to believe after the “D” word i used to be so bold on suggest the “E” word. Again this should not be news; you would like to burn more calories that you simply absorb if you would like to shed the pounds. The trick it to seek out something you enjoy doing then don't over roll in the hay . don't START a replacement exercise program without first consulting your doctor. there's an old story a few man who lifted a calf each morning then finally at some point he lifted a cow (hint: the calf grew into a cow). Basically he did it in small increments whenever until he built up the strength to lift the cow. on behalf of me it had been walking, so I started just going round the block I lived on. I added an additional block every couple days or once every week . soon i used to be walking a touch over 3 miles around my neighborhood. So don't attempt to run a marathon your first outing . Start small and build, consistency is that the key. 

3. Water 

Not sure if this may be a shocker to anyone or not. Basically our bodies are some things water. Like with the exercise we'd like to start out small and build. Again, there are many books and websites to offer you a thought of what could be ideal for you, but working up to a few gallon each day (or X.X liters for non-US folks). I used the water to assist curb the hunger pains between meals and snacks. I started by employing a small 12 ounce bottle and drinking 2 each day (1 within the morning, the opposite within the afternoon). Then hebdomadally i might add another 12 ounces until I built up to my desired amount. I found if you'll compute a pattern or time schedule (must drink 12 ounces before noon, etc), then a habit is made . Were there tons times i used to be chugging 10 ounces at 11:58 am, yes but I drank my 12 ounces by noon. By lowering on calories and burning more from exercise, your body will create more waste because it converts fat into energy and protein into muscle. If it's additional water to figure with it'll do a far better job of flushing the toxins and excess fat from your body. Yes drinking this much water will mean more trips to the toilet , but just consider it as additional exercise. 

So what have we learned, you would like to regulate your diet and spread the calories out over the day providing them as your body needs them not all directly . Exercise will burn more calories than you eat, so start small and build. More water = less fat, again start small and build. So let's all get out there and do what we all know we'd like to try to to .