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The cause of bad breath on low carb diets


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The latest dieting craze has little question been the low carb high protein diets. Those of you on Atkins, South Beach etc will little question have noticed variety of changes since you took up the diet. And no I’m not talking about the remarkable weight loss i'm talking about your bad breath. Now it's going to not are noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you'll be surprised by the solution . actually you'll even find your friends moving faraway from you once you speak which is usually a sure sign of bad breath.

So what’s the explanation for all this bad air? Well counting on which medical speak you speak with there are variety , yet similar, reasons for the matter . one among the explanations is directly associated with the rise in protein which most of the low carb diets advocate.

Basically, we all have an outsized number of useful bacteria living mainly on our tongue and at the rear of our throat. These bacteria are alleged to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or "broken-down" oral tissue.

When these "beneficial" bacteria inherit contact with these compounds, the odorous and "lousy-tasting" volatile sulfur compounds (VSCs’) are released from the rear of the tongue and throat, as Hydrogen Sulphide, Methyl Mercaptan, and other odorous and bad tasting compounds. 

Since the bacteria are meant to be in our mouth there's no way we will remove them permanently. So, no amount of brushing or tongue scraping will get obviate the VSCs’. the sole scientifically proven way of curing your bad breath (Halitosis) is by attacking the bacteria's ability to supply VSCs’ and by converting the VSC into non-odorous and non-tasting organic salts.

There are variety of the way during which the matter is worsened and therefore the commonest way is with xerostomia . This generally occurs while you're asleep and hence the rationale you sometimes awaken with “morning breath”.

Although some cases of xerostomia are present , most cases are caused by one among these factors: 

1. Prescription Medications (usually prescribed for top vital sign or depression) 

2. Antihistamines 

3. Adult Beverages 

4. Mouthwashes with alcohol in them 

When your mouth is dryer, you've got less Saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means they're going to thrive and make more sulfur within the presence of little or no oxygen. Thus if you've got less Saliva, you've got less oxygen, thereby creating an anaerobic environment, perfect for the bacteria to supply more of those odorous and sour/bitter compounds.

Because of the rise in higher protein foods, on an Atkins type diet, especially dairy products, the quantity of Volatile Sulfur Compounds increases dramatically and intrinsically your breath gets worse accordingly. the sole thanks to fight the matter is to undertake and provide oxygen to the bacteria causing the matter and take away the maximum amount of the VSCs’ as possible. this will be wiped out variety of ways:

· Drink a lot of water. this may help ensure your tongue and throat are kept moist and supplying oxygen to the VSC producing bacteria.

· Always clean your tongue with a tongue cleaner before brushing your teeth last item in the dark and very first thing in morning. you ought to also attempt to do that after every meal too.

· Use a mouthwash which doesn't contain any alcohol as alcohol can dry your mouth and make the matter worse. you'll also dramatically improve matters by using an oxygenating mouthwash. you'll find one by doing a Google on “oxygenating mouthwash”.

· Don’t chew gum, which contains sugar, to undertake and mask the bad breath. this will make matters worse. Use a sugar free gum instead.

The bottom line is that low carb diets will cause bad breath, although for a few it'll be tons worse than others. However, assistance is at hand so if you would like to shed the load and not shed any friends then confirm and heed the recommendation given above.