Teaming up either at college or work to reduce could also be one among the simplest ways to accomplish your diet goals consistent with a study published within the Journal of Consulting and psychotherapy . The study followed a gaggle of friends who partnered up in an attempt to reduce also as several individuals with an equivalent goals. At the top of the study, researchers found that folks who partnered up weren't only more likely to finish their diet program but also lose more weight than individuals who dieted without a support partner. Furthermore, dieting partners were more successful in maintaining their weight loss than individuals dieting alone.
So, what makes the strong difference between dieting with a partner and dieting alone? Researchers believe that the element of social support may be a compelling factor. A weight loss partner can provide both the moral support and discipline you would like to remain on target .
While almost anyone can function a weight loss partner, researchers believe that buddies from school or work make better weight loss partners because they're not as likely to be judgmental as family or maybe close friends. additionally , a weight loss partner from school or work is more likely to know the unique frustrations dieters face within the real eight to 5 world of labor or school.
When making the choice to team at work or school, dieters should consider several key factors in selecting a weight loss partner. one among the primary factors they ought to consider is that the sort of weight loss partner that might best suit their needs. for instance , ask yourself whether you're more in need of somebody to figure out with you or someone to assist you avoid those tempting dessert laden office parties and therefore the ritualistic afternoon snack hour?
You should also consider finding a partner who will mesh well together with your personality also as schedule and site . While you'll work on an equivalent company as somebody else curious about losing weight; if your schedules constantly conflict, likelihood is that you won’t be ready to provide much support to at least one another. an equivalent is true when trying to find a weight loss partner at school; the pairing will work far better if your schedules are similar and classes located near each other . Finally, make certain to seem for a weight loss partner that's not too strict or too indulgent in their support. search for someone who are going to be supportive but firm keep you on target .
When you do find the proper support partner, make certain to take a seat down with them to debate mutual goals. Consider ways during which you'll support each other in your weight loss efforts, like these:
• alternate bringing healthy snacks to work/school.
• put aside a time during the day once you can discuss progress, setbacks and tips.
• Get together to go to the gym or take an aerobics class during your lunch hour.
• Exchange low calorie, low-fat or low-carb recipes.
• Celebrate one another’s victories.
With the proper amount of support and encouragement, you'll be amazed at the success you'll achieve in your weight loss goals.