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Some Food For Thought-Is Your Diet Killing You!


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I must admit that i do not usually write articles with such a chilling headline, so I feel that I should provides a little background on a comparatively innocent experience which prompted me to write down this piece.

I would also say quite candidly that there's nothing really new within the main context of it, actually most likely , most are concious of those facts in how or another.

What i actually do wonder though, is simply exactly what percentage folks are literally making any real plan to seriously take care of ourselves, healthwise that is!

I sleep in Central Scotland within the UK, and consistent with statistics, we've one among the very best mortality rates from such things as coronary heart condition , strokes, obesity, etc, etc, and that i often wonder why this could be the case! 

Of course many things are contributory factors to the present , and that i am no doctor , but there's one vital factor involved which I even have studied extensively, which is diet!

In Scotland we are renowned for our love of deep-fried foods like fish and chips, pies, takeaway meals, our alcohol consumption, and so on. Every region of the Western world has its favourite "goodies" i think , so i'm sure that you simply get the image .

I must hand it to our Health Authorities however, because for a few considerable time now there has been an in depth and on-going campaign of Health Education, including some excellent TV and Radio ads, outdoor billboards, and similar such things.

It was one among the latter that basically caught my eye recently, such a lot so, that i can not quite get the image out of my mind. it's an outsized billboard, which contains a graphic picture of a person's heart with two giant grey hands sueezing the life out of it. Very very effective,(at least i assumed so),my congratulations attend the one that devised it!

This was the spur that prompted this text , and as I said at the start , there's nothing really new in it, but i feel it bears repeating nonetheless. Life may be a precious gift, and although we aren't immortal, there are many many things that we will do to prolong it, and preserve our health.

As far as diet cares therefore, here are a number of the important ones again:- 

Cut down on the fat,and hamper on the carbs.

You've heard the favored advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! But how are you able to cut though all of the confusion, and eat a diet that's balanced and healthy. Not always easy is it! Here is a few advice from nutritional science,which might help. 

Cut down on the junk fats. 

Most people don't need an ultra low fat diet, but most folks could improve our diet by ablation the junk fats. These are processed fats, hydrogenated fats, polyunsaturated oils that are heated, and fats that are combined with junk carbohydrates. Processed fats are those fats presumably to place on flab and clog your arteries. We do all know this don't we!

Cut down on the junk carbohydrates 

The majority of individuals don't need an ultra low carb diet, but unfortunately, many of us who do continue a coffee fat diet still eat highly processed foods. They switch from processed high-fat foods to processed low-fat foods, then when the food manufacturers create low fat foods, they have a tendency to exchange the fat with junk carbs. 

These can actually pile on the pounds, because basically junk carbs are low-fiber carbs, like sugar, fructose (and all the opposite *oses), flour, cornstarch, fruit crush , and such. Yes, fruit crush may be a junk carb too you know! 

After all, what proportion fiber is there in fruit crush . Virtually none, just because it's yet one more junk carb. you'd be better to eat the entire fruit instead, with its fiber intact. 

Cut down on the junk calories. 

Most people don't need an ultra low calorie diet, but just think what your diet might be like if you dropped the processed fats and therefore the low-fiber carbs. you'd then be eating mainly natural proteins, with many vegetables plus whole fruits, and therefore the odds would be that you simply would be eating far fewer calories also . that is the quite calorie cutting most folks should be doing!

Make every plan to eat a balanced natural foods diet. 

By natural foods, we mean those sorts of foods that might are eaten by our hunter-gatherer ancestors. they might have had many whole vegetable foods giving them vitamins and fiber as an example , and also moderate to small portions of meats, fish, seafood, and other animal and protein foods. These they might have grilled, stewed or baked, not deep fried! they might even have eaten small portions of fresh whole fruit in season, which is that the diet on which the humanity evolved!

So the next time you're close to order a meal with fries and a sugary soda, stop and believe how it might be improved. Replace the fries with a salad for instance , and therefore the soda with a drinking water say. it might probably surprise you, what proportion significant progress you've got already made towards a healthier balanced meal.

Just simple sensible changes can work wonders!

When you are reception , search for recipes that use whole fresh foods, with a minimum of processing. attempt to confirm that your meals include natural unprocessed foods, with many healthy vegetables, both cooked, and raw when in salads. Avoid processed fats and processed low-fiber foods. 

Here may be a little simple menu that I often use and luxuriate in . 

Grilled fish with steamed green beans and peppers. Large mixed salad, dressed with small amounts of vegetable oil and,vinegar or juice . Then a fresh fruit platter to end off! A healthy diet can actually be that straightforward you know! 

Life is there to be enjoyed, but moderation altogether things is that the watchword in my opinion. I do hope this text has given you some food for thought however!