Article Body:
Hectic summer schedules can distract even the foremost dedicated exerciser, while backyard barbeques tempt Americans with high-calorie foods and snacks. Since it is the time of year to start out trading winter wraps for warm-weather clothes, many try to reduce for summer and find healthy ways to enhance their lifestyles.
According to a recent survey by Wrigley, nearly 85 percent of usa citizens believe a key to losing weight is to consume fewer calories. Most experts agree that combining physical activity while watching calorie intake is vital within the go after weight management and a healthier lifestyle.
"There is not any need for a complete diet makeover; taking small steps to enjoy a spread of foods and being more active can go an extended way for Americans trying to lose some weight for the summer," says Molly Gee, registered dietitian at Baylor College of drugs .
One easy thanks to control calories is to scale back high-calorie snacks or choose low-calorie alternatives. Chewing gum works well as a low-calorie snack substitute at a mean of 5 to 10 calories a bit , and should be ready to help Americans cut some excess calories during the times before summer. In fact, a recent study out of the University of Liverpool, conducted by Dr. Marion Hetherington, shows that chewing gum before snacking can help reduce hunger, diminish cravings for sweets and reduce snack intake by 36 calories.
Gee offers these additional tips to assist people manage their weight for the summer months:
• Steer beyond temptation-have conversations faraway from the picnic table where the food rests;
• Party hearty, not hungry-don't skip meals-"saving yourself" for parties or barbeques can cause binging;
• Move more-take advantage of the nice and cozy weather by taking walks round the neighborhood or through the park;
• Stay active-fill your days with warm-weather activities that do not emphasize food, including a visit to the zoo, gardening or window shopping;
• Chews wisely-replace high-calorie snacks with a bit of chewing gum (average of 5 to 10 calories). Chew gum when preparing meals to avoid nibbling and pack it once you visit divert attention from high-calorie snacking.