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Shape Up And Have Fun Losing Weight!


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Whether your next season is Spring or Autumn, a change in season may be a great time to renew your commitment to weight management and progress and celebrate doing so!

Who said losing weight must be boring! No so. Here are three fantastic calorie consuming activities that are most enjoyable within the cooler seasons, but somewhat impractical for many people within the height of winter and summer months.

Spring is that the perfect time to urge into the garden before the recent days of summer. If you're just finishing your summer, now's the right time to try to to all those eleventh hour pruning and weeding that was just too hot to try to to a couple of weeks ago. There's nothing like gardening to assist tone muscles and spend additional calories.

Weekend Rambling - forget sleepy Sundays, get out and about on a walk with family and friends. Find a gap and play some lively games like football, frisbee or cricket!

Walking Holiday - if you normally take 'lazy beach breaks' it is time for a change. There are numerous beautiful places to go to that you simply may never have considered before. Get out and explore....and your legs will get a terrific tone-up!

Why Not.... Participate in vigorous voluntary work. provides a few hours every week to an honest cause. There are many charities that require help with gardening and odd jobs like painting, handiwork and maintenance.

Spend longer twiddling with the youngsters within the garden. Forego hotel niceties and luxuriate in weekends away camping. Take up action cricket or soccer and meet new people within the process.

Get the bikes out for a daily leisurely ride or if you are feeling more energetic, join a cycling club.

Start today! If you specialise in having energetic fun, you'll reduce effortlessly!