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Have you heard the joke about the one that orders an outsized cheeseburger and super sized fries then asks for a diet soda because they're on a diet? Although this is often an exaggeration it's an ideal thanks to explain what we mean by a blind spot. A blind spot are some things which will sabotage your weight loss efforts and everybody sees it but you.
Your blind spot could also be one among the subsequent or any number of things:
• You binge on nutritionally void foods because they're "low fat"
• You quench your thirst with diet drinks
• Your exercise routine is extremely ineffective
• you simply dine out on weekends so you are feeling you'll eat anything you would like
• you do not realize you're constantly snacking during the day
These are just a couple of things to urge your mind performing on how you'll be sabotaging your weight loss efforts. quite likely albeit we examine our blind spot we cannot recognize it – in any case , it's a blind spot. So, how does one determine what your blind spots are?
• Keep a journal of everything you eat for a month then evaluate
• Ask someone that you simply can trust and value their opinion
• Pay a private trainer to guage your exercise routine
• Pay a registered dietician to guage your eating habits
• Purchase a diet/exercise tracking software and let it evaluate your input.
Recognizing your nutrition and exercise blind spots can assist you achieve your healthy lifestyle, and ideal weight goals.
I wish for you the simplest of health,
Bill