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There is a robust possibility that whoever reads this text is looking into ways of losing weight. during this article I describe how I went about losing my excess weight. I hope you enjoy the read.
I have had many problems with my weight throughout my life. Being overweight had a serious negative effect on my confidence and made me feel down and sometimes depressed. When feeling low, i might comfort eat which merely added to the matter .
A few years ago i made a decision I had had enough of being fat which it had been time to try to to something about it. i used to be now more determined than ever to lose a number of my excess weight. I had examine many various sorts of diet most of which I felt weren't suitable on behalf of me et al. which sounded disgusting.
What I required was my very own sort of weight loss program. I even have never liked the thought of attending a gym, they appear to be filled with thin people, however I knew that exercise would wish to be an element . Instead, I began to walk tons more rather than driving everywhere, I also began to play football and tennis again. The thought of going out jogging didn't really appeal to me, however I did buy an exercycle which I kept in my bedroom.
As well as exercise, I also realised that I had to vary my eating habits. i'm somebody who likes to eat all the incorrect sorts of food. i really like all kinds of deduct including pizzas, a curry, a chinese, and chips. i might always be snacking in between meals, on things like peanuts and crisps. I also was rather a fan of alcohol, this is often something which helped me to realize confidence.
The thought of cutting all of those things out of my life appeared to harsh, so i made a decision that i might start to write down down everything I ate. this manner I could see exactly what I could cut out.
This is what i made a decision to eat average per day.
I would eat a healthy breakfast like toast or cerial. i might try to not eat any snacks in between any meals, this was the thing that might be most difficult to stay to. I did however come up with an idea which you'll probably think is daft. Whenever I felt hungry or a desire for food i might eat a polo mint or if i used to be reception , would clean my teeth. Sounds crazy but it worked for me!
For lunch i might also stick with something healthy like pasta, however for my evening meal, i made a decision that I could eat anything that I wanted, including curry. On the weekend i might always treat myself to a takeaway and would allow myself some alcohol.
This type of diet needs tons of discipline and character, however it hs helped me to become tons more confident and proud of life.
Good luck.