Main menu



Article Body:

A new study shows that being overweight in mid-life substantially increased the danger of dying of heart condition later once they grow old . This finding is predicated on a search by Northwestern University as results of tracking 17,643 patients for 3 decades. Even people with healthy vital sign and cholesterol levels when the study began aren't safer.

Overweight people are more likely to possess heart condition , as they're more likely to possess a better vital sign and cholesterol. Both hike the danger of heart condition . Statistics shows obesity can cause heart attacks, strokes and diabetes.

So if your weight is above normal level, you would like to shed a couple of pounds for the sake of your health.

How does one know needless to say if you're overweight or not? you'll tell that by your Body Mass Index, BMI for brief . Generally speaking, an individual whose BMI index is above 25 is taken into account overweight. 

BMI Weight Status

Below 18.5 Underweight 

18.5 ¨C 24.9 Normal 

25.0 ¨C 29.9 Overweight 

30.0 and Above Obese

You can calculate your BMI by the subsequent formula: 

English Formula

BMI= weight in pounds/(height in inches x height in inches) x 703

Metric Formula

BMI= weight in kilograms/(height in meters x height in meters)

Even if you don¡¯t quite mind being overweight, it¡¯s better to stay your weight at normal level for your health.

Visit for information and resources about weight control.