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Overweight - Can I still be considered healthy?


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You can be overweight and still be relatively fit. But it depends if the additional weight you carry is muscle or fat. If the additional pounds are muscle, your risk of disease is less than if this weight was fat. If your extra weight is fat, you're at increased risk of diabetes, cancer and stroke — albeit you exercise.

However, this does not mean you are not taking advantage of exercise if you're overweight or obese. You are. Regular exercise can help reduce the danger of certain diseases. However, your weight is additionally important to your health. for instance , if you're overweight or obese, you'll reduce your risk of heart condition if you exercise — but you are still at increased risk of diabetes if you do not reduce . Also, carrying extra pounds into your 40s and 50s may put you at increased risk of developing diabetes and heart condition later in life — albeit you've got no other risk factors for these diseases.

Still, it is vital to recollect that the amount on the size is not the whole key to your fitness. Even thin people are at increased risk of heart condition if they are not active. The exercise you're doing helps improve your overall health. So keep it up.

Regular physical activity is an important component to maintaining muscle and a healthy weight. Health experts recommend a minimum of 30 to hour of moderate-intensity activity five or more days every week . To reduce , increase the duration and intensity of your exercise, eat a healthy diet and crop on your portions.