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Health may be a big asset which needs proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique causes you to dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and unsightly . It also leads to emotional suffering which is one among the foremost painful parts of obesity.
Obesity isn't just a cosmetic problem. it is a hazard . Someone who is grossly overweight is twice as likely to die prematurely as compared to an average-weight person. this is often because obesity has been linked to many serious medical conditions like diabetes and strokes.
A weight increase of 11-18 pounds doubles the danger of developing type 2 diabetes as compared to individuals who haven't gained weight. consistent with studies, over 80 percent of individuals with diabetes are overweight or obese. this might account for the newly invented word, diabesity, which signifies the close association between obesity and diabetes.
Type 2 diabetes, one among most prominent ailment found in obese people reduces body's ability to regulate blood glucose . it's a serious explanation for early death, heart condition , stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes compared to normal weight people. Type 2 diabetes is that the commonest sort of diabetes. In type 2 diabetes, either the body doesn't produce enough insulin or the cells ignore the insulin. Insulin is important for the body to be ready to use sugar. Sugar is that the basic fuel for the cells within the body, and insulin takes the sugar from the blood into the cells.
The chances of its occurrence are often reduced by losing weight and exercising more. If you've got type 2 diabetes, losing weight and becoming more physically active can help control your blood glucose levels. Increasing your physical activity can also allow you to scale back the quantity of diabetes medication intake. Losing alittle amount of weight also can reduce your chances of developing heart condition or a stroke and make your body ailment free.
Studies show that you simply can improve your health by losing as little as 10 to twenty pounds. Weight reduction can decrease your chance of developing several fatal ailments like heart condition , vital sign , and levels of blood cholesterol and triglycerides. So take your initiative towards weight loss and make your life a healthy and energetic one.