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Most of you who are on diet try to use less milk. But this strategy could be inaccurate cutting of milk may increase your amount of fats. How does this work? the rationale is obvious- lack of calcium slows down combustion of fats. If there's not enough of calcium the effect of ferments, who combust fats, slows down. it's known that daily limit of calcium is about 800mg (this is about 0.5litre of milk).

Calcium in other products:

100 g of milk, yogurt – 125mg;

100g of curd – 150mg;

100g of melted cheese – 740mg;

100g of ferment cheese – 1024mg;

Thus during the day you ought to have about 3 glasses of milk products: kefir, sour milk, and yogurt. Buttermilk is sweet for gastrointestinal system and it's low calorie. Don’t use cream because it is high calorie and fat product.

1 tablespoon of cream (30%) – 32kcal;

1 tablespoon of cream (10%) – 13kcal;

1 tablespoon of soured cream (30%) – 32kcal;

1 tablespoon of soured cream (10%) – 13kcal;

1 tablespoon of low fat curd – 23kcal;

1 tablespoon of 20% curd – 35kcal;

1 tablespoon of 40% curd – 50kcal;

Express Milk Diet

If you're milk lover and have strong will, we propose you 3 day diet. you ought to lose up to 2 kilos. it's not recommended to follow this diet longer. If you would like to limit calories- chose 1 – 2.5% fat milk. Always drink additional liquids (about 1.5liter of green mint tea, without sugar, gas free mineral water). you'll have couple slices of pumpernickel additionally. 

Day menu:

Breakfast: coddled egg and one glass of milk;

Lunch: half glass of milk;

Dinner: 200g potatoes boiled in water without salt and butter and one glass of milk;

Supper: one glass of milk.