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An extremely important a part of your fitness program is having the ability to live your progress.

Body fat testing isn't painful, neither is it expensive. you'll catch on done at the most any gym or fitness center. Simply ask if they need an expert who can measure body composition. 

It's also an honest idea to require ‘before and after photos’ and post them somewhere you will see them a day . 

But most significantly , measure 5 - 10 different aspects of your progress. 

My most successful clients measure everything in their life that's suffering from their weight loss, normally on an easy scale from 1 - 10, such as:

- their daily energy state 

- their attitude

- the way they feel once they look within the mirror

- the way they fit into their clothes

- the compliments they get from people

- their level of mental focus

- their waist, hips, and thigh measurements

- their weight 

- their body-fat level

- their endurance in their workouts

- etc, etc, etc... 

Make an extended list of the way you'll measure your progress - but make certain to incorporate things that are truly important to YOU. If having a lot of energy is vital to you, then you ought to be measuring your energy state a day to ascertain if your diet and/or workout routine do their job.

On the opposite hand, if you have already got tons of daily energy, than you would possibly not want to live that - you would possibly like better to measure other things that are more important to you at your current stage of life.

Take time to style your list, then chart your progress during a daily journal a day for every of the categories on your list. Then take a mean for the entire day, and write that average at the highest of your page.