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Low Carb Diets; Just How Safe Are They?

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Whether you’re during a grocery , a restaurant or simply watching the commercials on TV during your favorite show, you're bombarded with ads and special menu’s singing the praises of the virtues of the low carb diet. This low carb craze has virtually swept the western world and has dieters everywhere seeking out low carb this and low carb that with many body weight loss as a result!!! 


This is great news right? Finally, a simple diet plan that creates you reduce and you'll eat many food as long as they need almost no carbs in them!!! But have we actually struck gold, or have we simply struck fools gold? is that the idea of eating a coffee carb diet for weight loss really an honest idea or are there any side affects which will accompany these diets that adversely affect our health? 


Consider this, many of us want something for nothing and this manner of thinking also applies to those looking to reduce but unfortunately there's no miracle substitute to good sound nutritional practices. Our society is one that values “quick fixes” which is why the low carb diet plan may be a perfect fit this society’s way of thinking. this is often what makes it so appealing. 


It is true that an outsized amount of weight are going to be lost as glycogen (stored carbohydrate) depletes within the muscles and liver, but this weight is from water, not fat loss which isn't good for body composition or overall health. it's also true that the body will believe free fatty acids for fuel when muscle glycogen is depleted, but the body will rely far more on amino acids (protein) from the breakdown of lean (muscle) tissue also so while you'll burn fat, you'll also burn more muscle also and remember, your heart is additionally a muscle! additionally to the present , those on a carb-restricted diet have lower energy levels and shorter time to fatigue during physical activity which suggests any activity will likely be in shorter durations.


The fact is you would like carbohydrates for your brain, heart, and muscles also as other vital organs. the most fuel of the brain and central systema nervosum is glucose, which is obtained most easily from carbohydrates. If carbohydrates remain unavailable for several days the body tries to conserve protein by producing an alternate fuel source referred to as ketones from the partial burning of fatty acids. As this breakdown continues, these ketones integrate the blood causing a condition referred to as ketosis. Initial weight loss isn't from fat but from water from the kidneys trying to rid the body of excess ketones.


 Low carb diets make the blood more acidic, causing potentially serious and unwanted side effects like headaches, bad breath, dizziness, fatigue and nausea. Also when carbohydrate stores are depleted within the body, the speed at which fat is metabolized is reduced meaning that carbohydrates are necessary for the power to metabolize fat effectively. And keep this in mind, carbohydrates don't cause you to fat, calories generally cause you to fat therefore the best weight loss plan is just to regulate your calorie intake to be within the right range for your own individual needs with the right balance of nutrients.

 

The fact is, simply because you seem to note a loss of overall weight within the initial stages of a coffee carb diet doesn’t mean it's an honest solid safe means of going about embarking on a weight loss venture. there's no substitute and there'll never be an honest substitute to an honest sound nutritional plan including a moderate exercise plan and making that plan a lifetime venture.