Main menu


Is Fructose The Cause Of Obesity?


Article Body:

The Glycemic Index offers a stimulating , and scientifically valid, way of assessing the kinds of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers how of approaching a meal in order that it's going to be both nutritionally valid, and keep hunger pangs cornered . This in fact is a method of preventing overeating. And its an excellent way for folks to undertake and curb their children's desire to eat unhealthy food between meals.

The Glycemic Index rates carbohydrates as having either a high, low or medium glycemic index. and therefore the idea is to eat more foods that have either a coffee or medium glycemic index, and fewer with a high one. Low glycemic index foods enter the bloodstream more slowly, then don't raise blood glucose levels like high glycemic index foods. 

So, what's a carbohydrate? All sugars, or foods that are weakened into sugar, are carbohydrates. This includes regular sugar, glucose (often utilized in sports drinks), fructose, (in fruit), lactose, (found in milk and similar products like yoghurt), maltose, (found in malt which is usually wont to flavor cereals), all kinds of starches, from potatoes to noodles and pasta, and legumes, like lentils and peas (though these also contain some protein).

Fruit is taken into account to possess a coffee GI (not fruit crush though). Interestingly though, recent research has found what they believe may be a link between fructose and obesity. However, the sort of fructose studied was in syrup , which may be a refined and concentrated sort of fructose. It also doesn't have the beneficial fiber, antioxidants and other phytochemicals that fruit does. This was also preliminary research wiped out an animal model, so it's going to not be valid for humans. Researchers from the University of Florida found that fructose may make people believe they're hungrier than they ought to be. And when these researchers interrupted the way fructose was metabolized, the rats they were working with didn't placed on weight, albeit they still ate fructose.

This is not the primary research that has suggested fructose could also be linked to a propensity to place on weight, more so than other sorts of food. A study at the University of Cincinnati found that eating fructose (high fructose corn syrup), led to greater fat storage. they assert that the body processes fructose differently to other sorts of sugars, though again, it's not clear if this is often mitigated by perhaps the lower concentration of fructose in fruit as compared to the syrup utilized in the study. 

The research from the University of Florida found that there have been higher levels of acid within the bloodstream after eating or drinking fructose. This spike in acid affects insulin, by blocking it. Insulin regulates the way our cells store and use fat. If acid levels are elevated tons , then symptoms of metabolic syndrome can develop. These symptoms include high vital sign , high cholesterol levels, also as gaining tons of weight. what's of possible concern to people is that fructose is employed during a lot of soda drinks, so if you drink tons of soda it's getting to be quite easy to frequently spike acid levels within the blood. Metabolic syndrome is additionally a precursor of type 2 diabetes.

Signs of metabolic syndrome include fat on the abdomen, such the waist appears as big because the hips or larger. There tend to be lower amounts of the great sort of cholesterol within the blood, and high levels of triglycerides which make the blood 'sticky'. Metabolic syndrome is related to the way the body responds to insulin, in order that there are higher levels of glucose within the blood. All of those things are often tested by doctors.



2. Australian Healthy Food, November 2005

3. Nature and Health, Oct/Nov 2005