Main menu


How To Snack Without Getting Fat


Article Body:

Did you recognize that once you are on a diet, if you eat something and nobody sees you - it doesn’t contain any calories! in fact that's not true...but it's what percentage folks think!

Do you eat once you are bored, upset or angry? does one find that each day requires a chocolate candy to urge you thru the afternoon? If you're trying to reduce , you'll feel guilty about snacks. As a weight loss coach, I find some folk (particularly women) laugh nervously once I ask them what happens to their food consumption around 4pm. This often is that the time of the day when the “Snack Monster” takes control of them! Some berate themselves for being weak, out of control and without discipline. They either eventually hand over on their diet altogether or develop counter thoughts in order that they don’t feel so bad. “It didn’t really matter - it's fat free”. Or, “if nobody notices, the calories don’t count”.

The good news is that a healthy eating programme resulting in weight doesn't need to be like this. you'll reduce without being hungry or guilty! It’s possible to require control of the “Snack Monster” and healthy snacking can lead you to weight loss success, not failure. So rather than being filled with regret about snacking, choose your snacks wisely and have more energy and vitality, without the guilt.

The keys to healthy snacking are to pick foods that:

* Can satisfy your hunger,

* Supply your body with energy, and

* Provide important nutrients

Look for foods that contain the following:

* Whole grains. Whole-grain snacks are rich in complex carbohydrates and fibre, which offer you immediate energy that has some endurance . Consider items like low-fat whole-grain crackers and whole-grain crispbreads.

* Fruits and vegetables. Eating fruits and vegetables provides a sense of fullness with no fat and only alittle amount of calories. They also provide vitamins, minerals, fibre and other nutrients.

* Nuts and seeds. Nuts and seeds are an honest source of protein, which helps keep you feeling fuller longer. Nuts and seeds are high in calories, however, so don't eat them in large quantities.

* Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium, protein, and other nutrients. make certain to settle on low fat versions.

Prepare for your week and have a variety of healthy snacks available reception or within the office and snack on healthy choices with peace of mind.