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How to borrow from Yoga for Weight Loss.

 


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Yoga is usually praised within the mass media because the new fitness-craze promising weight loss, and increased strength and adaptability . However, when one sees a yoga practitioner curled during a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the load now?”


Through the acclaimed Sun Salutations, that’s how.


What are they?


These exercises are a mixture of Yoga Poses, Breathing Exercises, bathing and Prayer. they need been practiced for hundreds of years by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s been said within the Drugless Healing circles that one round of the Sun Salutations is far better than every week of exercises at the gym!


They are very simple to find out and almost anyone, no matter their fitness or flexibility levels can learn these simple exercises. really , if you're conversant in “burpies” (the calisthenics exercise), they are doing derive their origin from the Sun Salutations. 


Here are a number of their benefits: 


-They alleviate disorders of the skin and waist.


-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and arms, thus increasing the circulation.


-They are the simplest thanks to burn calories and reduce weight and are often recommended for obesity and depression.


-They are an efficient way of loosening up, stretching and massaging all joints and internal organs of the body. 


-They stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and gastrointestinal system .


Technique:


1. Stand straight with the palms together as during a prayer position.


2. Inhale and stretch the arms above the top .


3. Exhale and bend forward while touching the toes.


4. Inhale and stretch the proper leg faraway from the body during a big backward step and keep the hands and left foot firmly on the bottom . Bending the top backward the left knee should be between the hands.


5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and therefore the knees of the ground , rest on the hands (arms straight) and keep the body during a line from head to foot.


6. Exhale and lower the body to the ground . during this position, only 8 portions of the body are available contact with the floor: the 2 feet, two knees, two hands, chest and forehead. 


7. Inhale and bend back the utmost amount as possible bending the spine to the maximum.


8. Exhale and lift the body of the ground . Keep the feet and heels on the ground .


9. Inhale and convey the proper foot along the extent of the hands; left foot and knee should touch the bottom . Look up, bending the spine slightly (same position as #4)


10. Exhale and convey the left leg forward. Keep the knees straight and convey the top right down to the knees as within the third position.


11. Raise the arms overhead and bend backward inhaling. As in Position 2.


12. Exhale and drop the arms and relax.


You have now completed one round. Perform as many rounds as possible in multiples of three . Ideally you would like to aim for six rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, counting on your speed and intensity and is best practiced with as little clothing as possible before an outdoors window very first thing within the morning.


You could do an enquiry in Yahoo! Images for “Sun Salutations” to ascertain a visible representation of those powerful exercises and be rest assured that with a wise diet and a wise combination of those exercises-with the other fitness regimen you'll choose-you are well on your thanks to attaining natural weight loss, increased strength and overall fitness with the assistance of yoga.

So don’t get intimidated once you see a seasoned practitioner during a seemingly tough pose. Yoga is for everybody and may assist you reduce .