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So you’ve been exercising regularly, and curtailing on your calories to satisfy your weight loss goals. Everything goes great together with your new changes but you notice the amount on the size isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There could also be another habit interfering together with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a few of beers while watching the large game, or maybe cocktails on a Saturday night with friends. All common practices but they'll be getting into the way of your weight loss efforts.
Alcoholic beverages are enjoyed throughout recorded history. For some, a drink with dinner could also be relaxing. Others may enjoy the inhibitions that alcohol can create to “let loose” with friends. many of us drink for the health benefits. After-all, evidence shows that moderate drinking, especially wine , may lower the danger of heart condition . regardless of what your reasons are for drinking, alcohol can interfere together with your weight loss goals.
Alcohol may be a product of fermenting carbohydrates- both sugars and starches. this suggests it does provide calories. Specifically it provides 7 calories for each gram compared to 4 calories per gram of carbohydrates and protein, and 9 calories per gram of fat. Drinking 4 (12 ounce) beers will supply 600 calories. To burn those calories, an individual would wish to steer non-stop for 3 hours. Skipping the cab ride and walking home could also be a technique except for most folks a 3 hour walk may be a bit daunting even once we are in fine condition .
Although wine contains fewer calories than beer, this will also cause extra calories. Having a glass of wine provides 100 calories, but this is often hooked in to the glass size. A serving size of wine is 5-ounces. The larger wine glasses hold about 10 ounces turning your one glass of wine into two glasses. to place this into perspective, drinking two glasses of wine each night with dinner will add an additional 200 calories every day . If these calories aren't burned through exercise and daily activity it can cause a 20 pound weight gain during a year.
Adding juice, creams, and sodas to cocktails will increase the calorie level beyond what the alcohol is already providing. take care of what you're drinking. In some cases, one drink provides more calories than a whole meal! Here are the drinks that top the scales for many calories-
Long Island Iced Tea: 780 calories
Margarita: 740 calories
Pina Colada: 644 calories
White Russian: 425 calories
Sex on the Beach: 356 calories
Mai Tai: 350 calories
Lemon Drop: 223 calories
Besides adding calories, alcohol may affect your weight for other reasons. Some evidence suggests drinking alcoholic beverages may stimulate your appetite and cause you to eat quite you normally would. It also decreases your inhibitions so you don’t care what proportion more you're eating. what percentage times have you ever enjoyed chips and salsa together with your margaritas while out with friends? what percentage chips did you eat? Who knows- all you remember is that the waiter bringing three or four refills of the chip bowl.
Another factor to require under consideration is that your body processes alcohol first, before fat, protein, or carbohydrates which can hamper the burning of fat. there's also evidence that drinking an excessive amount of seems to extend fat carried within the stomach area- otherwise referred to as the beer belly. Studies show that folks with a better amount of fat within the abdominal region are at a greater risk of heart condition .
Ok, this is often looking dreary but it doesn’t mean you'll never enjoy alcohol again. It just means it's time to require inventory to ascertain what proportion you're drinking and concentrate to what percentage calories your favorite drinks supply. find out how to enjoy alcohol carefully so you don’t find yourself sabotaging your weight loss efforts.
© 2005, Meri Raffetto