Get exercise and lose weight playing video games

 

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I know what you’re probably saying immediately . “Yea, right” or “what is that this guy, some quite a joker”. Well, ordinarily you’d be right the mark with those comments, but there’s a computer game out there that not only are often plenty of fun, but also can offer you a reasonably good workout and cause you to reduce within the process. 

If you’re an adolescent or the parent of an adolescent with a “Sony play station 2”, then you likely already know what game I’m talking about. If not, the computer game in question is named “dance, dance revolution” or DDR for brief . this is often a game that began in video arcades, but now there’s the house version you’ll buy. Let’s check out how this computer game can become a part of a weight loss and fitness program.

The game itself is played on a mat with four arrows remarking in each direction, two bent the edges and one forward and one back. The corresponding arrows on your TV screen are your target arrows. When the moving arrows arising from rock bottom of your screen overlap the target arrows on the screen, you tread on the acceptable arrows on the mat. All of this happens to your choice of upbeat music.

The nice a part of DDR is that there are skill levels starting from beginner all the thanks to advanced levels. As you complete one song or segment, you get a score for it. you’ll then try again and again to still beat your scores. the very fact that it’s competitive in nature makes it tons of fun, plus as you’re playing this game, you’re moving your body an equivalent as you’d doing dance aerobics. 

As with any aerobics , it stands to reason that if you played DDR for 20 to half-hour per day, you’d expend tons of energy and burn fat. But as if logic alone wasn’t enough to verify that this computer game could offer you an honest workout and cause you to burn fat, there are people that use DDR making claims of losing anywhere from 5 to 95 pounds of fat! These claims are all coming from people that aren’t being paid to endorse DDR, but just people that are seeing these sorts of results from using it.

Since you almost certainly have already got a television receiver , all you’d got to start doing this is often a “play station 2” and therefore the game with the mat (the mat is that the controller). If you have already got a “play station 2”, you’ll get the sport and mat for around $60.00. If you don’t have the “play station 2”, you’ll still get everything you would like for under $300.00. 

If you enjoy music and dancing, and you’re becoming bored with jogging or riding the exercycle , then DDR may be a good way to urge in some exercise every day , plus you’ll have tons of fun doing it once you get the hang of it. If you’re having fun while you’re exercising, you’ll not only be more likely to stay with it, you’ll probably anticipate to doing it, and if you don’t believe DDR can offer you a challenging workout, just ask any teenager how they feel after 20 to half-hour of doing it.