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For a Safe weight loss try the Gen 1:29 diet (Part 1)


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With numerous quick-fix diet and fads offered to us by the mass media promising to be subsequent neatest thing to cause an efficient and safe weight loss, it's no wonder the general public is left confused on which one to settle on . Sadly, this allows for exploitation from the various marketers and charlatans bent make a quick buck on the expense of the vulnerable. 

Even the so called natural approaches for safe weight loss solutions are unrealistic, impractical and sometimes pricey or are just an equivalent one-dimensional gimmick cures disguised as holistic solutions.

This leads one to conclude that we most return to the fundamentals when eating not just for weight loss except for better health. Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the primary men on earth as recorded in Genesis 1:29: “Every herb bearing seed…and every tree, during which is that the fruit of a tree yielding seed, to you it shall be for meat.” Obviously this leads one to conclude that being a vegetarian or more appropriately a vegan are going to be the foremost effective route to travel when pursuing a secure weight loss and improved health as goals. 

To be considered also , from a spiritual and ethical point, when eating for health and weight loss, products from the Animalia should be excluded. As we don't have the facility to revive life, we certainly don't have the proper to kill. Every action has its reaction and each good or bad action brings forth good or evil fruit. When man was given permission to kill animals and eat their flesh, consistent with the Bible, animals were also given permission to slay and eat humans: “…And your life will I seek; at the hand of each beast will I seek it.” (Gen 9: 5). No wonder numerous diseases like obesity, cancer, rheumatism, asthma then on are traced to being caused by consumption of animal products within the drugless healing cycles. 

Therefore, the recommended staples of your diet should be your fruits and vegetables. 

These substances constitute the Mucus-Less Diet otherwise referred to as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the required nutrients like Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise are going to be quite unmatched in helping you achieve these goals. 

So let’s re-evaluate the things that ought to constitute one’s diet when eating for health and a secure weight loss. 

Safe Weight Loss Diet: Items for Consumption (A-C)

1. Apples: 

A sub-acid or sweet fruit counting on its taste, it's a superb source of the B-complex vitamins, Vitamin C, potassium and soluble fiber to assist as a superb intestinal broom and mucus absorber. Its origin is within the temperate regions of our earth and is at its peak during the autumn and winter seasons. 

2. Avocadoes: 

A natural aphrodisiac and a superb source of vitamins A, D E and K, fats and a plethora of other minerals, this nutty tasting fruit vegetable may be a must have for the health seeker. As great because it may be a fruit, it should be eating carefully say 1-2 maximum each day counting on your constitution, age and level of physical activity. In Season year round.


3. Bananas:

This should be a staple in any health seekers diet considering its year round availability and sturdiness . it has been hailed as having everything the physical body needs and containing the 8 essential amino acids that the body cannot produce on its own. in fact it's the favourite of active kids.

4. Berries:

Berries are high in minerals and vitamins and that they taste great. They are, just like the apples, of temperate origins. Bears are said to eat massive amounts of berries and clearly gain plenty of strength and ‘healthy’ weight from them. Berries, being of the acid-fruit category should be eaten within the earlier parts of the day. 

5. Cabbage: 

Eat this vegetable raw, discarding of its outer leaves also . Though it's not a dark green vegetable it still stands its own as a superb source of vitamins A, C and E with the essential amino acids included. Anybody ever heard of cold-slaw? 

6. Celery: 

Wrongly described as a lower vegetable barren of nutrients, this salty and nutritious food is really the "powerhouse of life-giving nutrition!” It combines with anything first of all and that i must admit, increases magnetism to the other sex for a few strange reason. it's very alkaline forming and helps to alleviate muscle cramping and fatigue. Wild, it's the favourite food of our cousin the Gorilla. 

7. Citrus: 

I mainly eat oranges, most other citrus fruits don't appeal to my sense of taste although they are doing have plenty of vitamin C and calcium but this author has always been a appetite . 

Tangerines though are excellent and rank quite high as mucus absorbing fruits-even above the lemon. like all acid fruits they're best eaten within the mornings or early afternoons. 


8. Coconuts (Young or Green): 

These are available in Asian markets or your nearest food store. they're good sources of grounding fats and proteins and are quite tasty in smoothies. 

For a light-weight supper, try 1-3 followed by Celery/lettuce, or blend with tomatoes and a touch little bit of salt and see Ranch French dressing beg to be excused.

Okay that’s A-C of what should constitute a natural diet for a secure weight loss regimen.

Needless to mention some sort of exercise are going to be needed, you'll prefer to read on my article on “Yoga for Weight Loss: What you would like know to succeed” to ascertain why I suggest Yoga along side these obviously natural food items, but in fact whatever sort of exercise suits your taste or needs will suffice. 

Let me add though, working together with your own weight could also be the simplest choice and you'll a minimum of borrow the nice and cozy up routine of yoga referred to as the sun salutations (it’ll only take you 5-10 minutes-if that-but here’s something to think about , Indian wrestlers and martial artists perform these exercises in dozens…need I say more?)

See you partially 2 of “For a secure weight loss diet, try the Gen 1:29-it can’t be wrong”