The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If a method is true…it is the way of Nature!” it’ll be an irony to mention he was and is so correct.
In this day and age when everyone desires to be slim or slimmer because the case could also be , only only a few people know that one sure-fire, all natural, method can cause a slimmer and more importantly healthier person.
This method is as old because the mountains and is understood as Fasting.
It is far and away a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the utilization of one’s own weight for resistance like Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to reduce .
There are several sorts of fasts which will be beneficial for weight loss.
1.The complete water fast: This, admittedly, should be conducted with extreme caution or during a specialized sanitarium if undertaken quite 3 days.
2.The Juice Fast: this is often much easier for the overall populace and may be undergone as long as you are feeling love it .
3. The Fruit Fast: This, well, is basically not a quick per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the foremost ) of just one quite fruit say Apples in Fall, Melons in summer for every week plus, you’ll be sure to see the advantages .
4. The Dry Fast: this is often another camouflaged fast where one consumes ONLY dry fruits like dates; figs etc for 3 days or thereabout then breaks the fast with a laxative. Though highly praised in some quarters, it’s not so common.
The second and third choices are far and away my personal recommendations for those seeking to reduce . a lover of mine tried the second choice after months of badgering and was ready to eventually see the awesome cuts in his abdominal cavities. you ought to have heard him exclaim on the phone to me: “Foras…I got a six-pack man…and I didn’t even do no sit-ups…!” Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it had been just a genetic trait…yeah, right!
Being radical in nature, it must be undertaken with care and although I even have covered it in chapter 17 of my e-book “fitness: inside and out”, do be happy to try to to some research before undertaking a quick or a restricted fruit diet.
Here are a couple of tips:
1. Prepare yourself for a quick by gradually truly fizzling out of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to start a milder cleansing process as these things are the simplest intestinal brooms for the colon.
2. Every now and again, 3 hours after supper and say an hour approximately before retiring to sleep, drink an herb tea laxative like “Smooth Move Herbal Tea” during this preparatory stage.
3. Drink 1-2 quarts of unflavored lemonade within the mornings to balance the chemical reactions within the body and to revive it to an alkaline state.
4. Be mentally prepared for the task before fasting.
5. Take things a touch easier while fasting or on a mono-diet of fruit.
6. Avoid using microwaves in the least costs. I touched on this subject within the free section on controlling acne in my site.
Though not a conclusive list of the dos and don’ts of fasting be informed that when undertaken properly, you’d not only lose the undesired weight, but you’d be on your thanks to a cleaner and better you in no time.
For weight loss, Fasting, my friends is that the ‘fastest’ thanks to improved health!