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Tired of getting to gym and yet no results? Try these methods of fast loss of weight..


Is it possible to reduce fast? Yes indeed. Fast loss of weight means losing about one to 2 pounds per week. However, any program, which promotes losing 12-15 pounds during a week or 10 days isn't in favor of your health otherwise you can say may cause harm to your health. Fast loss of weight during a healthy manner is feasible only with certain diet plans and regular exercises. 


1. South Beach Diet: This includes three phases. the primary phase lasts for 14 days. during this phase you're not allowed to eat high glycemic foods like mashed potatoes, donuts, sports drinks, pretzels, instant rice and frozen dessert . As a result you'll lose insulin resistance and shortly begin to lose fats. In these 14 days you'll lose up to 10 pounds. In second phase you'll slowly add your restricted food items to your meal. The period of time varies from person to person. you want to continue this phase until you reach your dream weight. Phase three is for whole life. This phase just maintain your reduced weight. you'll include three fruit and three grain servings to your menu per day. With the South Beach diet fast loss of weight is feasible during a healthy way.


2. Microbiotic Diet: The microbiotic diet is low in fat and high in fibre. So it's popular among vegetarians. This diet restricts milk products, sugar and meat. This diet includes soya products, green leafy vegetables containing roughages, two bowls of shoyo or mishu soup, whole grains, beans and rice . vegetable oil preferred is vegetable oil or mustard oil. For a vegetarian, fast loss of weight are often obtained with the assistance of this diet.


3. For fast weight loss you'll use appetite suppressor like Hoodia Gordoni, which is 100% natural and provides no side effects.


With the assistance of those diet and regular exercises you'll achieve your aim of fast weight loss during a healthy manner.