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Evade the Mental Trauma of Childhood Obesity


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Children have more energy requirements since they're within the growing stage. A nutritive diet is important for his or her healthy development. Unlike adults, children are more susceptible to diseases. once they consume more number of calories than they really burn, the additional calories get stored within the ir body in the sort of fats.

Childhood obesity is of immense concern today. it's become a universal phenomenon. Children, who are overweight, tend to get older as obese. Therefore, they develop higher risk of inheriting diseases within the later stages of life. Obesity is that the gateway to several diseases like , high vital sign , diabetes, hypertension, heart condition etc. Health problems increase with obesity on an increase .

An obese child is usually confronted with psychological distress. Teasing and bullying children about their appearance can affect their self-worth and make them lose their self-confidence. It can cause isolation and depression at a young age.

Children have a tendency to be overweight, if their parents are obese. But genetic factors are smaller in determining childhood obesity. Today, most of the youngsters are obese due to their unhealthy eating habits and lack of exercises. High-calorie food like food , beverages and confectionaries are fatty and causes obesity in children. Children spend several hours in watching television. As a result, obesity is bigger in such children as they hardly devote time towards any physical activity.

Experts advise that children shouldn't be stressed to reduce . Instead they ought to be persuaded to take care of a healthy weight in order that they slowly and steadily grow into it, as they get taller.

Awareness amidst parents and adults regarding childhood obesity is vital . they need to attempt to inculcate healthy eating habits in their children. Fast foods like burgers, pizzas, macaroni, hot dogs, chocolates, cakes and crisps should be avoided. A healthy nutritive diet enriched with proteins and vitamins should be taken. Avoid taking fried foods. attempt to grill or bake the food. A healthy breakfast of milk with wholemeal wheat biscuits and a fruit may be a good start for the day. Keep your children faraway from carbonated drinks that have high sugar content. Substitute them with fresh juices and other sugar-free drinks.

Indulgence of youngsters in activities like gardening, skipping and cycling can help to stop obesity. Encourage your children to steer right down to school or the market, rather than simply jumping into the car. Motivate them to play games like football, rugby, tennis etc. 

Studies also indicate that breastfeeding a baby may reduce his chance of becoming obese, later in life.

A little improvement within the lifestyle can protect your children from being the victims of childhood obesity.