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Eating Carbs Actually Leads To Weight Loss And Health


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Carbohydrates are the only most vital food you'll eat.

That statement probably goes against everything you have ever heard, so let me explain.

If you do not believe me, take this tiny test. consider a carb!

If you are like most Americans, bread, pasta, soft drinks, french-fried potatoes , sugar, and similar foods probably flew into your mind. Yes, these foods are carbs -- highly processed and refined ones.

And if these are the sorts of carbs you consume on a daily basis, let me warn you, (unless you often run marathons), you're presumably either overweight or heading down the road to weight gain.

You may like them, you'll consider them "comfort foods," you'll think that they couldn't be so bad since they're so predominant in our current diet. But the biological bottom line is that citizenry haven't evolved to metabolize these sorts of carbohydrates.

They hamper your metabolism and contribute to each one among the main diseases related to aging including diabetes, heart condition , dementia and cancer.

In most, cases they're also "empty" calorie foods-the worst possible combination -- high caloric foods, low in nutrients. They deprive you of important nutrients also as burden your body with the task of digesting food molecules that are not supplying you with anything you would like .

Eating them (especially in excess) may be a prescription for weight gain. But they are not the top of the carb story. If you are like most of the people , you'll not realize that the wide world of carbs is really much, much bigger than this limited crowd of processed carbs.

In contrast, natural carbohydrates, which come to your table a bit like Mother Nature made them, contain many essential nutrients and specialized chemicals that happen your metabolism via newly discovered plant chemicals call phytonutrients.

So you've got a choice: use phytonutrients to spark your metabolism into action, or drown your metabolism with indigestible nutrient-poor carbs.

Our genetic nutritional template goes back 20,000 years. Our ancestors foraged for wild food, like wild berries, grasses, roots, and mushrooms to seek out life-giving phytonutrients that each one humans are designed naturally to eat.

On a recent vacation I found myself during a sea of phytonutrients within the wild islands of Southeast Alaska. i used to be foraging along side the grizzly bears for bog cranberries, blueberries, nagoonberries, raspberries, and strawberries. These scrumptious berries, bursting with phytonutrients, were smaller, richer in color and taste, (and lower in sugar) than their domestic berry cousins.

Here's a tip: The greater variety and therefore the deeper the colour of plant foods you eat, the upper their concentration of phytonutrients. The key's to find out which phytonutrient-dense foods can prevent disease and promote weight loss.

Want phytonutrient power?

Here 's alittle sample of the various superfoods that contain these powerful phytonutrients: isoflavones in soy foods, lignans in flax seeds, catechins in tea , polyphenols in cocoa (yes, chocolate!), glucosinolates in broccoli, carnosol in rosemary, and resveratrol in wine . 

And there are hundreds more which will assist you unlock the key to natural weight loss. All of those compounds -- and dozens more -- will assist you fight disease and obesity. These special compounds literally communicate together with your genes and switch on messages of health and weight loss. they're key to the success people experience in losing weight on a program I've developed during my 20-years practicing medicine, called UltraMetabolism.

Before you reach for that Cinnabon, know that phytonutrients only occur in whole, unrefined, unprocessed plant foods. All vegetables (and many fruits) score high in phytonutrients, while processed carbs, like bread and pasta, have virtually none.

Here's a shorthand to differentiate between the metabolism boosters and therefore the processed carbs which will only weigh you down:

Anything that has been packaged or put through a machine is processed (like a potato chip). Anything that comes right out of the world is natural (like a plum).

Don't let all the terminology -- high fat, low-fat, high-carb, low-carb, high glycemic index, low glycemic index, complex carbs and straightforward carbs -- confuse you. The key's eating whole, real, unprocessed, food found as on the brink of nature as possible. Now you recognize why your grandmother always told you to eat your vegetables!

Folk wisdom passed down the generations showed the way to give the body what it needs. within the early twenty-first century, that wisdom is being confirmed within the research of vanguard scientists. So you'll follow these recommendations I offer with total confidence that the newest life science backs them up.

This new science reveals why you ought to never do what some ill-advised diets suggest: cut out all carbs. Not an honest idea-because you furthermore may cut out all the phytonutrients (and the fiber) that only comes from whole plant foods.

Along with their obesity fighting chemicals, vitamins, and minerals to accelerate your metabolism, most whole carbohydrates are crammed with healthy plant fibre to slow the absorption of sugar into your bloodstream.

And for super fast weight loss, you'll be wanting to eat some special "super" fiber foods which i exploit as my secret weapon with many patients who have had difficulty losing weight. Once you incorporate them into your diet, you'll feel full, experience steady energy, and can never be tempted to overeat.

Here's a guarantee: If you have been consuming highly processed foods like sodas, chips, and crackers, and you opt to spice up your intake of these powerful phytonutrients that I've reviewed, you will be taking the primary step towards re-programming your body for automatic weight loss and health.

My dirty little secret as a doctor is that I never treat anybody specifically to lose weight; I simply help them become healthy using these and other techniques and therefore the weight automatically comes off.

So remember, eat your carbs, but make them the proper carbs!