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Do You Know Your Body Mass Index?


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For some, the necessity to reduce is obvious . Those whose weight places them into the obese or morbidly obese categories are cognizant that they're carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the perfect weight raising your risk of health complications? Are you only 'big-boned'? How does one decide if you actually got to reduce - and the way much you would like to lose? 


Doctors have variety of various ways to live the necessity to reduce . Long gone are the years once they relied on an insurance firm chart of 'ideal weights'. the foremost commonly used measure is that the Body Mass Index (BMI). The BMI measures your weight relative to your height. it's generally an accurate representation of muscle-to-fat ratio, though there are some limitations. 


1. it's going to overestimate the BMI of an athletic person, because muscle is denser and weighs quite fat. 


2. it's going to underestimate the BMI of an older person, or others who have low muscle mass. 


There are many BMI calculators available online which will allow you to see your own BMI. The table for determining risk factors related to obesity is: 


Below 18.5 - Underweight 

18.5 - 24.9 - Normal 

25.0 - 29.9 - Overweight 

30.0 and up - Obese 


If your BMI is above 25.0, your doctor or other medical professional can advise you on the simplest weight loss plan for you. you ought to know that there are great benefits to losing even a moderate amount of weight. a number of those include: 


* Lowering your risk of diabetes. consistent with the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the probabilities of pre-diabetes developing into diabetes by 58%. 

* Lower your risk of heart condition . The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems. 

* Reduce your risk of arthritis and pain from arthritis. variety of sorts of arthritis are associated with weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles. 


Are you motivated to urge started? Here are 3 ways that you simply can start losing weight today: 


Get active. 

If you are doing nothing different in your life but exercise for one half hour daily, you'll lose 5-7% of your weight per annum . 


Cut out white breads and sugars. 

Substitute whole grains for refined flours and sugars, and you will automatically reduce the amount of calories that you simply consume daily. 


Eat more fresh vegetables. 

Fresh vegetables, especially raw, are a big source of the many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the quantity of fresh vegetables that you simply eat and reducing the quantity of processed, refined foods, you'll cut calories and carbohydrates significantly.