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Diet Tips for a Beautiful Female Figure.

 


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Diet and exercise are the 2 main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a careless and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction.


FIRST AID FOR THE THIN


Yet for those whose figure needs build up and filling out, the subsequent facts should be borned in mind. First, relax mentally. Worry and nervous tension spend calories — the calorie is that the unit by which we measure heat and food — very rapidly, and have a tendency to scale back weight below normal. Secondly, sleep enough and breathe fresh air in plenty. Third, exercise, to stimulate the appetite and aid all the organs of the body to try to to their work. Fourth, eat more of the foods that are high in food value. Butter, sugar, cream and white sauce on vegetables, cod-liver oil and vegetable oil , are all fattening.


FIRST AID FOR THE FAT


Do not cultivate fallacies, if you're fat and need to scale back your figure in unison with the traditional and ideal body measurements, . Shun antifat patent medicines and quack "cures." Often they're supported mercury, arsenic or thyroid extract. Shun Epsom salts baths and too many Turkish baths. they are doing harm and no good. The reduction of calories is that the real secret of

successful fat reduction, and a key thereto unit of measurement will enable you to bring your figure within the right limits, to stay your figure beautiful. the entire point is to understand what percentage calories of food you would like per day. Now, normally, a lady who doesn't "work" in any actual sense of the word, can do with 1,600 to 1,800 calories per day. If she follows some sedentary occupation, 2,000 to 2,200 calories will suffice her. If her business requires walking, standing or any lighter manual labour , she will run her calorie allowance up to 2,500. If she performs hard physical labor, she is entitled to 2,500 to 3,000 calories. All this is often normally speaking.

But if you're too fat, if you would like to bring back your figure to its rightful lines, you want to know what your ideal net weight should be so as to chop off the amount of calories of food you are doing not need.


Among the sorts of food, note that Proteins, which build tissue and yield energy, may store fat.

Proteins are contained in meat, fish, fowl, nuts, milk, cheese, vegetables. Fats (animal fats, oils, chocolate, nuts) are stored by the body as fat. So are Carbohydrates (sugars, starches, including bread, cereals, potatoes, corn, etc.). Vitamins, food substances needed for growth, occur in animal fats, but not in vegetable ones, as also in eggs, milk, butter and meat, vegetable outer skins, grain germs and fruits.


BALANCE IN DIET


These sorts of food must be balanced. If you balance them properly, you'll reduce your figure

to normal without injuring health or keeping to an uneventful food diet. Proteins you want to eat, but neither to excess nor the reverse. And you want to eat Vitamins, which teem in nonfattening vegetables and fruits. don't be scared of drinking many water. But don't exceed your calorie allowance. Without further theory we advise the lady who wishes to eat and grow thin to avoid the subsequent liquids and foods.


THE "KEEP OFF" SIGN FOR THE STOUT


Shun water during meals—it causes you to eat more. Drink all you would like between meals. Rich sodas must be avoided. But coffee carefully and skimmed milk aren't harmful. But every woman should know that each one alcoholic drinks make her fatter if she is fat and thinner if she is thin, thus serving no good purpose. Each little bit of food you eat beyond what your system and your normal weight, figure and calorie requirements demand, is fattening. Candy, pie, cakes, ice cream, topping , candied sweet potatoes, cheese, rice, butter, fresh and light bread , rich meats, thick gravies and nuts are fattening.


"Keep off" fried foods, bacon, ham, pork, and every one things made from flour, macaroni, dried beans, puddings, pastries and custards. But there are excellent beefsteak or lean meat, fruit and milk diets, the fruit diet especially being excellent for reduction. An occasional religious holiday , or certain days of low caloric eating every week also are good. A rapid method to scale back the overplus of calories may be a diet of baked potatoes and a glass of skimmed milk , 3 times daily, for every week at a time. Or, rather than fasting altogether for each day , drink a glass of buttermilk every three hours. Again, small helpings of favorite fattening foods, or the dropping of 1 thing for an additional , will help attain the top — which is that the reduction of your calorie overplus. this is often the entire secret of reducing fat and bringing the figure to its normal physical best, its legitimate great thing about outline, where diet cares .


WHAT THE OBESE CAN EAT


A number of fantastic books which deal in great detail with the various ways of controlling the

calories, of reducing weight and fat, are easily available. we've gone into some details ourselves, although diet and fat reduction is here only considered in its reference to physical beauty. within the books already mentioned, numerous "sample menus," etc., are going to be found. 


Foods you'll eat, and still feel you're not betraying your figure, include: (1) Any meat or game, save pig. (2) All seafood, including lobster. (3) Fruit, with the exception of grapes and bananas. (4) Salads and meat jellies. (5) Tomatoes, peppers, olives, celery, cucumber, condiment and Worcestershire. (6) All fruit desserts.


Beauty and health go hand in hand. Your skin, your hair, your figure, if not healthy, rob your loveliest features of their charm. Make health the cornerstone of an intelligent study and cultivation of each iota of beauty which you've got . Physical beauty, within the best sense, means well-rounded physical development on a health basis. Make the foremost of your figure and each charm you, individually, may possess. Such is that the gospel of this text . If its teachings be followed, power— beauty's choicest secret — are going to be your reward.