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How many time did You look for the miracle food for weight loss? Maybe with exclusive name and fancy look? Well, maybe you are forgetting those generally to be had ingredients, regularly undervalued but 2d to none in terms of detox and metabolism booster traits. Here is a list of 19 of them!

1.Gralic. Lots of minerals, enzymes and aminoacids; nutrients A,B1,B2,B6,B12,C,D. Most effective forty one KCAL in keeping with a hundred grams. Helps reactivate Your metabolism whilst maintaining the cholesterol to rock low stages.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, vitamins: A,C, Tannin and Serotonin. Best 66 Kcal in keeping with one hundred grams. A excellent appetite suppressant snack.

Three. Onion. Wealthy of vitamins A,C,E, and of B organization of vitamins. Additionally Potassium, Calcium, Sodium; help diuretic activity and a incredible cellulite fighter. Facilitates to maintain blood sugars stables.

4. Med grass. No longer a great deal used in modern alimentation, however a great pal of weight reduction. Helps curbing fat intake.

Five. Strawberry. Low Sugars, Minerals and vitamin C wealthy. Only 27 KCAL according to 100 grams.

6.  Corn Flakes. Cereals, Legumes mixed although. Enables plenty Your metabolism and most effective 14 KCAL according to 100 grams.

7. Kiwi. Potassium wealthy and Calcium, Iron, Zinc too. Great source of nutrition C, lots of fibers, very helpfull to stimulate diuretic features.

8. Salad. Rich of fibers and very negative in calories (handiest 14 KCAL in line with one hundred grams); diuretic features and appetite suppressant, way to large quantity / low KCAL ratio. Lot of minerals too.

Nine. Lemon. Lowest sugar content material for the equal fruit family (handiest 2,3%), rich in vitamins and most effective 11 KCAL according to 100 grams. Facilitates blood circulation and fights cellulitis.

10. Apple. Nutrition C and E, Potassium, Magnesium, rich hotel Tannin, fantastic high cholesterol fighter.

11. Nut. Wealthy in fats, Proteins, Sigars and nutrients. Enables fats Burning thanks to suitable Calciu+Magnesium contents.

12. Wheat. Simplest 319 KCAL according to a hundred grams and very wealthy in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. However additionally accurate content material of vitamins B. Helps diuretic capabilities and fights emotional ingesting.

13. Bird. White meat, low fats content, limits consumption of fats, sodium and cholesterol.

14. Rucola Salad. Excellent content of nutrition A and C, and fantastic Metabolism booster. Only sixteen KCAL in line with one hundred grams.

15. Soy. Wealthy in Proteins and Folic Acid. Fights Weight gaining and facilitates rebalancing metabolism.

Sixteen. Tea. Incorporates fat burning caffeine, minerals and B organization vitamins. Stimulate Metabolism and has a zero calories consumption.

17. Egg. Hyperproteic food. Masses of Minerals and Enzimes, facilitates grom non fatt mass which is crucial to encrease frame' fats burning.

18. Wine. Contains antioxidantd materials that help shield the coronary heart and fight getting older.

19. Pumpkin. Wealthy in B,C,E nutrients, minerals and only 18 KCAL in keeping with a hundred grams. Helpd diuretic functions.

October 3rd, 2007

Redazione Miadieta.It