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Tasty tomatoes add variety to meals

Tasty tomatoes add variety to meals

These days, we look for versatility, variety and comfort within the meals we consume. Tomatoes pinnacle the listing of flexible ingredients due to the fact they're no longer only precise for you, they complement almost any meal or occasion.

There are extra than a dozen varieties of tomatoes. Slices of massive, spherical tomatoes are exquisite at the grill; Roma or plum tomatoes make delicious sauces; and cherry or grape tomatoes make a handy snack.

Tomatoes' versatility makes them perfect for all ingesting and entertaining occasions, whether or not used as an ingredient, an accompaniment or as a stand-by myself.

To ensure the best flavor, never refrigerate. The tomato makes an enzyme that produces taste because it ripens. As soon as the temperature falls beneath 55 degrees, it completely stops producing that enzyme.

Tomatoes are an essential dietary supply of lycopene, an antioxidant being studied for its capability to maintain tissues healthful. Tomatoes are also excessive in vitamins and fiber - one medium purple tomato has 20 percent of the daily necessities of diet A, forty percent of the every day requirements of diet C and as a great deal fiber as a slice of entire wheat bread.

This tomato recipe, evolved via SunRipe Produce, meets nutritional standards set via Produce for higher health basis.



(Makes 6 servings)

Three tablespoons greater virgin olive oil

Three medium garlic cloves, peeled and thinly sliced

12 Bella Roma Italian-fashion tomatoes (plum tomatoes), cut into chunks

1/8 teaspoon salt

1/8 teaspoon pepper

1 pound penne pasta

10 basil leaves, torn with the aid of hand into small portions

1/4 cup chopped sparkling parsley

In a huge skillet, warmness olive oil and saute garlic. Add Bella Roma (plum) tomatoes, salt and pepper. Simmer sauce for 10 to fifteen minutes; do no longer overcook the tomatoes. In the meantime, cook dinner pasta in step with bundle directions. Spoon sauce over pasta and sprinkle with parsley and basil.

Nutritional facts according to serving: 364 calories, 8.3g total fat, 1.3g saturated fats, 20 percentage calories from fat, three percentage calories from saturated fats, 12g protein, 63g carbohydrates, 0mg cholesterol, 4g dietary fiber, 65mg sodium.

Elizabeth Pivonka, Ph.D., is a registered dietitian and president and CEO of Produce for higher health basis.